Margarine - calories, carbs, nutrition

Margarine Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in margarine?

Margarine contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of margarine:

• 1 tablespoon: 50 grams
• 1 container (50 tbsp ea.): 2500 grams
• 1 teaspoon: 16.7 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1600 grams
• 1 quart: 3200 grams
• 1 liter: 3381.4 grams
• 1 gallon: 12800 grams

If you are unsure about the size of your margarine, you can estimate that an average margarine contains about 50 calories. About 0% of margarine calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in margarine?

Here is the carb content of standard serving sizes margarine:

• 1 tablespoon: 0 grams
• 1 container (50 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Margarine also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Margarine fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 72 minutes
• Yoga - 96 minutes
• Skipping - 75 minutes
• Tennis - 69 minutes
• Riding - 24 minutes
• Squash - 15 minutes
• Snowboarding - 59 minutes
• Croquet - 60 minutes
• Sleep - 26 minutes

How many protein are in margarine?

Margarine is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of margarine:

• 1 tablespoon: 0 grams
• 1 container (50 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in margarine?

However, despite having all the nutritious qualities of margarine, 1 tablespoon of margarine comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of margarine:

• 1 tablespoon: 0 grams
• 1 container (50 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in margarine?

Margarine contain on average 6 grams of total fat per serve (1 tablespoon) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of margarine:

• 1 tablespoon: 6 grams
• 1 container (50 tbsp ea.): 300 grams
• 1 teaspoon: 2 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams