Gluten Free Waffles - calories, carbs, nutrition
Gluten Free Waffles contain several important nutrients: 2 waffles only contains 230 calories, on average. However, more than 69% of gluten free waffles is composed of carbs 39 grams. It also contains 7 grams of fat, 2 grams of protein and 4 grams of sugar.
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230 | 39 g (69%) | 2 g (4%) | 7 g (28%) | 4 g |
Gluten Free Waffles Nutritional Facts
Serving Size: 2 waffles
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free waffles?
Gluten Free Waffles contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free waffles:
- 2 waffles: 230 grams
- 1 waffles: 115 grams
- 1 container (6 waffles): 690 grams
If you are unsure about the size of your gluten free waffles, you can estimate that an average gluten free waffles contains about 230 calories. About 69% of gluten free waffles calories come from carbs, 4% from protein, and 28% from fat.
How many carbs are in gluten free waffles?
Here is the carb content of standard serving sizes gluten free waffles:
- 2 waffles: 39 grams
- 1 waffles: 19.5 grams
- 1 container (6 waffles): 117 grams
Gluten Free Waffles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Gluten Free Waffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 48 minutes
- Boxing - 23 minutes
- Burpee - 59 minutes
- Bowling - 21 minutes
- Rugby - 17 minutes
- Rowing - 60 minutes
- Skiing - 49 minutes
- Gardening - 99 minutes
- Baby Sitting - 41 minutes
How many protein are in gluten free waffles?
Gluten Free Waffles is a good source of quality protein, with just 2 waffles containing 2 grams.
Look at the list of protein content in different servings of gluten free waffles:
- 2 waffles: 2 grams
- 1 waffles: 1 grams
- 1 container (6 waffles): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free waffles?
However, despite having all the nutritious qualities of gluten free waffles, 2 waffles of gluten free waffles comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of gluten free waffles:
- 2 waffles: 4 grams
- 1 waffles: 2 grams
- 1 container (6 waffles): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free waffles?
Gluten Free Waffles contain on average 7 grams of total fat per serve (2 waffles) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free waffles:
- 2 waffles: 7 grams
- 1 waffles: 3.5 grams
- 1 container (6 waffles): 21 grams
