Margarine-like, vegetable oil spread, stick or tub, sweetened - calories, carbs, nutrition

Margarine-like, vegetable oil spread, stick or tub, sweetened contain several important nutrients: 1 tablespoon only contains 74.8 calories, on average. However, more than 12% of margarine-like, vegetable oil spread, stick or tub, sweetened is composed of carbs 2.3 grams. It also contains 7.3 grams of fat, 0 grams of protein and 2.3 grams of sugar.

Margarine-like, vegetable oil spread, stick or tub, sweetened - calories, carbs, nutrition
Margarine-like, vegetable oil spread, stick or tub, sweetened nutrition facts

74.8
Cals

2.3 g (12%)
Net Carbs

0 g (0%)
Protein

7.3 g (88%)
Fats

2.3 g
Sugars

Margarine-like, vegetable oil spread, stick or tub, sweetened Nutritional Facts

Serving Size: 1 tablespoon

  • Carbs - 2.3 g
  • Dietary Fiber - 0 g
  • Sugars - 2.3 g
  • Fat - 7.3 g
  • Saturated - 1.2 g
  • Polyunsaturated - 3.3 g
  • Monounsaturated - 2.4 g
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 75.9 mg
  • Potassium - 4.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 10 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in margarine-like, vegetable oil spread, stick or tub, sweetened?

How many calories are in margarine-like, vegetable oil spread, stick or tub, sweetened - calories, carbs, nutrition

Margarine-like, vegetable oil spread, stick or tub, sweetened contain around 74.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of margarine-like, vegetable oil spread, stick or tub, sweetened:

  • 1 tablespoon: 74.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 5.3 grams
  • 100 gram: 534 grams
  • 1 ounce: 151.4 grams
  • 1 pound: 2422.2 grams
  • 1 kilogram: 5340 grams
  • 1 teaspoon: 24.9 grams
  • 1 fluid ounce: 149.5 grams
  • 1 milliliter: 5.1 grams
  • 1 cup: 1196.2 grams
  • 1 pint: 2392.3 grams
  • 1 quart: 4784.6 grams
  • 1 liter: 5055.9 grams
  • 1 gallon: 19138.6 grams

If you are unsure about the size of your margarine-like, vegetable oil spread, stick or tub, sweetened, you can estimate that an average margarine-like, vegetable oil spread, stick or tub, sweetened contains about 74.8 calories. About 12% of margarine-like, vegetable oil spread, stick or tub, sweetened calories come from carbs, 0% from protein, and 88% from fat.

How many carbs are in margarine-like, vegetable oil spread, stick or tub, sweetened?

How many carbs are in margarine-like, vegetable oil spread, stick or tub, sweetened - calories, carbs, nutrition

Here is the carb content of standard serving sizes margarine-like, vegetable oil spread, stick or tub, sweetened:

  • 1 tablespoon: 2.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 100 gram: 16.7 grams
  • 1 ounce: 4.7 grams
  • 1 pound: 75.7 grams
  • 1 kilogram: 167 grams
  • 1 teaspoon: 0.8 grams
  • 1 fluid ounce: 4.7 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 37.4 grams
  • 1 pint: 74.8 grams
  • 1 quart: 149.6 grams
  • 1 liter: 158.1 grams
  • 1 gallon: 598.5 grams

Margarine-like, vegetable oil spread, stick or tub, sweetened also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).

How does Margarine-like, vegetable oil spread, stick or tub, sweetened fit into your Daily Goals?

How does Margarine-like, vegetable oil spread, stick or tub, sweetened fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal74.8/2000 Cal1925,2 Cal
Fat7.3/67 g59,7 g
Sodium75.9/2300 mg2224,1 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal74.8/2000 Cal1925,2 Cal
Carbohydrates2.3/250 g247,7 g
Sugar2.3/75 g72,7 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal74.8/2000 Cal1925,2 Cal
Fat7.3/67 g59,7 g
Carbohydrates2.3/250 g247,7 g
Protein0/75 g75 g

How long would it take to burn off 74.8 calories?

How long would it take to burn off 74.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 11 minutes
  • Running - 7 minutes
  • Cleaning - 27 minutes
  • Diving - 77 minutes
  • Boxing - 33 minutes
  • Skipping - 30 minutes
  • Basketball - 73 minutes
  • Rugby - 77 minutes
  • Squash - 20 minutes
  • Skiing - 77 minutes
  • Croquet - 43 minutes
  • Baby Sitting - 56 minutes

How many protein are in margarine-like, vegetable oil spread, stick or tub, sweetened?

How many protein are in margarine-like, vegetable oil spread, stick or tub, sweetened - calories, carbs, nutrition

Margarine-like, vegetable oil spread, stick or tub, sweetened is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of margarine-like, vegetable oil spread, stick or tub, sweetened:

  • 1 tablespoon: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams
  • 1 teaspoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in margarine-like, vegetable oil spread, stick or tub, sweetened?

How many sugar are in margarine-like, vegetable oil spread, stick or tub, sweetened - calories, carbs, nutrition

However, despite having all the nutritious qualities of margarine-like, vegetable oil spread, stick or tub, sweetened, 1 tablespoon of margarine-like, vegetable oil spread, stick or tub, sweetened comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of margarine-like, vegetable oil spread, stick or tub, sweetened:

  • 1 tablespoon: 2.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 100 gram: 16.7 grams
  • 1 ounce: 4.7 grams
  • 1 pound: 75.7 grams
  • 1 kilogram: 167 grams
  • 1 teaspoon: 0.8 grams
  • 1 fluid ounce: 4.7 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 37.4 grams
  • 1 pint: 74.8 grams
  • 1 quart: 149.6 grams
  • 1 liter: 158.1 grams
  • 1 gallon: 598.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in margarine-like, vegetable oil spread, stick or tub, sweetened?

How much fat is in margarine-like, vegetable oil spread, stick or tub, sweetened - calories, carbs, nutrition

Margarine-like, vegetable oil spread, stick or tub, sweetened contain on average 7.3 grams of total fat per serve (1 tablespoon) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of margarine-like, vegetable oil spread, stick or tub, sweetened:

  • 1 tablespoon: 7.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.5 grams
  • 100 gram: 52 grams
  • 1 ounce: 14.7 grams
  • 1 pound: 235.9 grams
  • 1 kilogram: 520 grams
  • 1 teaspoon: 2.4 grams
  • 1 fluid ounce: 14.6 grams
  • 1 milliliter: 0.5 grams
  • 1 cup: 116.5 grams
  • 1 pint: 233 grams
  • 1 quart: 465.9 grams
  • 1 liter: 492.3 grams
  • 1 gallon: 1863.7 grams