Potatoes - Mashed, home-prepared, whole milk added - calories, carbs, nutrition
Potatoes - Mashed, home-prepared, whole milk added contain several important nutrients: 1 cup only contains 174.3 calories, on average. However, more than 85% of potatoes - mashed, home-prepared, whole milk added is composed of carbs 36.8 grams. It also contains 1.2 grams of fat, 4 grams of protein and 3.2 grams of sugar.
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174.3 | 36.8 g (85%) | 4 g (9%) | 1.2 g (6%) | 3.2 g |
Potatoes - Mashed, home-prepared, whole milk added Nutritional Facts
Serving Size: 1 cup
- Carbs - 36.8 g
- Dietary Fiber - 3.2 g
- Sugars - 3.2 g
- Fat - 1.2 g
- Saturated - 0.6 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 634.2 mg
- Potassium - 621.6 mg
- Cholesterol - 4.2 mg
- Vitamin A - 0.8 %
- Vitamin C - 21.7 %
- Calcium - 4.6 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes - mashed, home-prepared, whole milk added?
Potatoes - Mashed, home-prepared, whole milk added contain around 174.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes - mashed, home-prepared, whole milk added:
- 1 cup: 174.3 grams
- 100 g: 83 grams
- 1 cup(s): 174.3 grams
- 1 oz(s): 23.5 grams
- 1 lb(s): 376.5 grams
- 1 milliliter: 0.7 grams
- 1 tsp(s): 3.6 grams
- 1 tbsp(s): 10.9 grams
- 237 milliliter: 174.6 grams
- 1 fluid ounce: 21.8 grams
- 8 fluid ounce: 174.3 grams
If you are unsure about the size of your potatoes - mashed, home-prepared, whole milk added, you can estimate that an average potatoes - mashed, home-prepared, whole milk added contains about 174.3 calories. About 85% of potatoes - mashed, home-prepared, whole milk added calories come from carbs, 9% from protein, and 6% from fat.
How many carbs are in potatoes - mashed, home-prepared, whole milk added?
Here is the carb content of standard serving sizes potatoes - mashed, home-prepared, whole milk added:
- 1 cup: 36.8 grams
- 100 g: 17.5 grams
- 1 cup(s): 36.8 grams
- 1 oz(s): 5 grams
- 1 lb(s): 79.5 grams
- 1 milliliter: 0.2 grams
- 1 tsp(s): 0.8 grams
- 1 tbsp(s): 2.3 grams
- 237 milliliter: 36.9 grams
- 1 fluid ounce: 4.6 grams
- 8 fluid ounce: 36.8 grams
Potatoes - Mashed, home-prepared, whole milk added also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).
How does Potatoes - Mashed, home-prepared, whole milk added fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.3/2000 Cal | 1825,7 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 634.2/2300 mg | 1665,8 mg |
| Cholesterol | 4.2/300 mg | 295,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.3/2000 Cal | 1825,7 Cal |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.3/2000 Cal | 1825,7 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 174.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Swimming - 31 minutes
- Pilates - 67 minutes
- Skating - 21 minutes
- Bowling - 64 minutes
- Curling - 86 minutes
- Badminton - 59 minutes
- Cricket - 59 minutes
- Gardening - 83 minutes
- Sleep - 85 minutes
How many protein are in potatoes - mashed, home-prepared, whole milk added?
Potatoes - Mashed, home-prepared, whole milk added is a good source of quality protein, with just 1 cup containing 4 grams.
Look at the list of protein content in different servings of potatoes - mashed, home-prepared, whole milk added:
- 1 cup: 4 grams
- 100 g: 1.9 grams
- 1 cup(s): 4 grams
- 1 oz(s): 0.5 grams
- 1 lb(s): 8.7 grams
- 1 milliliter: 0 grams
- 1 tsp(s): 0.1 grams
- 1 tbsp(s): 0.3 grams
- 237 milliliter: 4 grams
- 1 fluid ounce: 0.5 grams
- 8 fluid ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes - mashed, home-prepared, whole milk added?
However, despite having all the nutritious qualities of potatoes - mashed, home-prepared, whole milk added, 1 cup of potatoes - mashed, home-prepared, whole milk added comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of potatoes - mashed, home-prepared, whole milk added:
- 1 cup: 3.2 grams
- 100 g: 1.5 grams
- 1 cup(s): 3.2 grams
- 1 oz(s): 0.4 grams
- 1 lb(s): 6.8 grams
- 1 milliliter: 0 grams
- 1 tsp(s): 0.1 grams
- 1 tbsp(s): 0.2 grams
- 237 milliliter: 3.2 grams
- 1 fluid ounce: 0.4 grams
- 8 fluid ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes - mashed, home-prepared, whole milk added?
Potatoes - Mashed, home-prepared, whole milk added contain on average 1.2 grams of total fat per serve (1 cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes - mashed, home-prepared, whole milk added:
- 1 cup: 1.2 grams
- 100 g: 0.6 grams
- 1 cup(s): 1.2 grams
- 1 oz(s): 0.2 grams
- 1 lb(s): 2.6 grams
- 1 milliliter: 0 grams
- 1 tsp(s): 0 grams
- 1 tbsp(s): 0.1 grams
- 237 milliliter: 1.2 grams
- 1 fluid ounce: 0.1 grams
- 8 fluid ounce: 1.2 grams
