Marathon - calories, carbs, nutrition

Marathon Nutritional Facts

Serving Size: 55 gram

• Carbs - 26 g
• Dietary Fiber - 5 g
• Sugars - 15 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 170 mg
• Potassium - 170 mg
• Cholesterol - 5 mg
• Vitamin A - 35 %
• Vitamin C - 100 %
• Calcium - 45 %
• Iron - 35 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marathon?

Marathon contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marathon:

• 55 gram: 210 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 108.2 grams
• 1 pound: 1731.9 grams
• 1 kilogram: 3818.2 grams

If you are unsure about the size of your marathon, you can estimate that an average marathon contains about 210 calories. About 46% of marathon calories come from carbs, 23% from protein, and 32% from fat.

How many carbs are in marathon?

Here is the carb content of standard serving sizes marathon:

• 55 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.4 grams
• 1 pound: 214.4 grams
• 1 kilogram: 472.7 grams

Marathon also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Marathon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 32 minutes
• Bodyflex - 98 minutes
• Skipping - 98 minutes
• Basketball - 21 minutes
• Volleyball - 17 minutes
• Squash - 90 minutes
• Cricket - 93 minutes
• Lawn Mowing - 65 minutes
• Baby Sitting - 24 minutes

How many protein are in marathon?

Marathon is a good source of quality protein, with just 55 gram containing 13 grams.

Look at the list of protein content in different servings of marathon:

• 55 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 107.2 grams
• 1 kilogram: 236.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marathon?

However, despite having all the nutritious qualities of marathon, 55 gram of marathon comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of marathon:

• 55 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.7 grams
• 1 pound: 123.7 grams
• 1 kilogram: 272.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marathon?

Marathon contain on average 8 grams of total fat per serve (55 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of marathon:

• 55 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 66 grams
• 1 kilogram: 145.5 grams