Marathon Morning Medium - calories, carbs, nutrition
Marathon Morning Medium contain several important nutrients: 1 serving only contains 180 calories, on average. However, more than 16% of marathon morning medium is composed of carbs 7 grams. It also contains 3 grams of fat, 30 grams of protein and 2 grams of sugar.
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180 | 7 g (16%) | 30 g (69%) | 3 g (15%) | 2 g |
Marathon Morning Medium Nutritional Facts
Serving Size: 1 serving
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 650 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in marathon morning medium?
Marathon Morning Medium contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marathon morning medium:
- 1 serving: 180 grams
If you are unsure about the size of your marathon morning medium, you can estimate that an average marathon morning medium contains about 180 calories. About 16% of marathon morning medium calories come from carbs, 69% from protein, and 15% from fat.
How many carbs are in marathon morning medium?
Here is the carb content of standard serving sizes marathon morning medium:
- 1 serving: 7 grams
Marathon Morning Medium also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Marathon Morning Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 59 minutes
- Boxing - 68 minutes
- Burpee - 42 minutes
- Bowling - 21 minutes
- Curling - 16 minutes
- Fencing - 74 minutes
- Cricket - 40 minutes
- Soccer - 75 minutes
- Baby Sitting - 67 minutes
How many protein are in marathon morning medium?
Marathon Morning Medium is a good source of quality protein, with just 1 serving containing 30 grams.
Look at the list of protein content in different servings of marathon morning medium:
- 1 serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marathon morning medium?
However, despite having all the nutritious qualities of marathon morning medium, 1 serving of marathon morning medium comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of marathon morning medium:
- 1 serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marathon morning medium?
Marathon Morning Medium contain on average 3 grams of total fat per serve (1 serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of marathon morning medium:
- 1 serving: 3 grams
