Pizza 7" Pesto Chicken - calories, carbs, nutrition
Pizza 7" Pesto Chicken contain several important nutrients: 1 Ea=7 in only contains 710 calories, on average. However, more than 36% of pizza 7" pesto chicken is composed of carbs 64 grams. It also contains 34 grams of fat, 37 grams of protein and 5 grams of sugar.
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710 | 64 g (36%) | 37 g (21%) | 34 g (43%) | 5 g |
Pizza 7" Pesto Chicken Nutritional Facts
Serving Size: 1 Ea=7 in
- Carbs - 64 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 34 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 37 g
- Sodium - 980 mg
- Potassium - 250 mg
- Cholesterol - 100 mg
- Vitamin A - 33.2 %
- Vitamin C - 68.5 %
- Calcium - 32.6 %
- Iron - 28.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza 7" pesto chicken?
Pizza 7" Pesto Chicken contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza 7" pesto chicken:
- 1 Ea=7 in: 710 grams
If you are unsure about the size of your pizza 7" pesto chicken, you can estimate that an average pizza 7" pesto chicken contains about 710 calories. About 36% of pizza 7" pesto chicken calories come from carbs, 21% from protein, and 43% from fat.
How many carbs are in pizza 7" pesto chicken?
Here is the carb content of standard serving sizes pizza 7" pesto chicken:
- 1 Ea=7 in: 64 grams
Pizza 7" Pesto Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Pizza 7" Pesto Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Diving - 58 minutes
- Yoga - 76 minutes
- Dansing - 96 minutes
- Golf - 33 minutes
- Riding - 64 minutes
- Rowing - 22 minutes
- Skiing - 81 minutes
- Infrared Sauna - 47 minutes
- Sleep - 18 minutes
How many protein are in pizza 7" pesto chicken?
Pizza 7" Pesto Chicken is a good source of quality protein, with just 1 Ea=7 in containing 37 grams.
Look at the list of protein content in different servings of pizza 7" pesto chicken:
- 1 Ea=7 in: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza 7" pesto chicken?
However, despite having all the nutritious qualities of pizza 7" pesto chicken, 1 Ea=7 in of pizza 7" pesto chicken comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pizza 7" pesto chicken:
- 1 Ea=7 in: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza 7" pesto chicken?
Pizza 7" Pesto Chicken contain on average 34 grams of total fat per serve (1 Ea=7 in) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza 7" pesto chicken:
- 1 Ea=7 in: 34 grams
