Maple Nut Cream Cheese - calories, carbs, nutrition
Maple Nut Cream Cheese contain several important nutrients: 1 ounce only contains 102 calories, on average. However, more than 14% of maple nut cream cheese is composed of carbs 3.6 grams. It also contains 9.2 grams of fat, 1.8 grams of protein and 3 grams of sugar.
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102 | 3.6 g (14%) | 1.8 g (7%) | 9.2 g (79%) | 3 g |
Maple Nut Cream Cheese Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3.6 g
- Dietary Fiber - 0.2 g
- Sugars - 3 g
- Fat - 9.2 g
- Saturated - 4.8 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 1.8 g
- Sodium - 65 mg
- Potassium - 36.6 mg
- Cholesterol - 23 mg
- Vitamin A - 6.1 %
- Vitamin C - 0.2 %
- Calcium - 1.8 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple nut cream cheese?
Maple Nut Cream Cheese contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple nut cream cheese:
- 1 ounce: 102 grams
If you are unsure about the size of your maple nut cream cheese, you can estimate that an average maple nut cream cheese contains about 102 calories. About 14% of maple nut cream cheese calories come from carbs, 7% from protein, and 79% from fat.
How many carbs are in maple nut cream cheese?
Here is the carb content of standard serving sizes maple nut cream cheese:
- 1 ounce: 3.6 grams
Maple Nut Cream Cheese also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Maple Nut Cream Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 102 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Walking - 18 minutes
- Pilates - 25 minutes
- Burpee - 44 minutes
- Basketball - 96 minutes
- Curling - 50 minutes
- Badminton - 55 minutes
- Climbing - 45 minutes
- Gardening - 29 minutes
- Shopping - 60 minutes
How many protein are in maple nut cream cheese?
Maple Nut Cream Cheese is a good source of quality protein, with just 1 ounce containing 1.8 grams.
Look at the list of protein content in different servings of maple nut cream cheese:
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple nut cream cheese?
However, despite having all the nutritious qualities of maple nut cream cheese, 1 ounce of maple nut cream cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of maple nut cream cheese:
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple nut cream cheese?
Maple Nut Cream Cheese contain on average 9.2 grams of total fat per serve (1 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of maple nut cream cheese:
- 1 ounce: 9.2 grams
