Lemon Zest Cinnamon Roll, with Frosting - calories, carbs, nutrition

Lemon Zest Cinnamon Roll, with Frosting Nutritional Facts

Serving Size: 1 Roll

• Carbs - 109.6 g
• Dietary Fiber - 0.3 g
• Sugars - 3.4 g
• Fat - 31.6 g
• Saturated - 9.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 12.6 g
• Sodium - 561 mg
• Potassium - 65.5 mg
• Cholesterol - 32 mg
• Vitamin A - 19 %
• Vitamin C - 24.8 %
• Calcium - 11.4 %
• Iron - 28.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon zest cinnamon roll, with frosting?

Lemon Zest Cinnamon Roll, with Frosting contain around 765 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon zest cinnamon roll, with frosting:

• 1 Roll: 765 grams

If you are unsure about the size of your lemon zest cinnamon roll, with frosting, you can estimate that an average lemon zest cinnamon roll, with frosting contains about 765 calories. About 57% of lemon zest cinnamon roll, with frosting calories come from carbs, 7% from protein, and 37% from fat.

How many carbs are in lemon zest cinnamon roll, with frosting?

Here is the carb content of standard serving sizes lemon zest cinnamon roll, with frosting:

• 1 Roll: 109.6 grams

Lemon Zest Cinnamon Roll, with Frosting also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 109,3 (net carbs = total carbs - fiber).

How does Lemon Zest Cinnamon Roll, with Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 765 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 117 minutes
• Running - 78 minutes
• Cleaning - 282 minutes
• Swimming - 95 minutes
• Yoga - 32 minutes
• Skating - 87 minutes
• Tennis - 56 minutes
• Rugby - 71 minutes
• Badminton - 66 minutes
• Climbing - 22 minutes
• Croquet - 43 minutes
• Dog Walking - 17 minutes

How many protein are in lemon zest cinnamon roll, with frosting?

Lemon Zest Cinnamon Roll, with Frosting is a good source of quality protein, with just 1 Roll containing 12.6 grams.

Look at the list of protein content in different servings of lemon zest cinnamon roll, with frosting:

• 1 Roll: 12.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon zest cinnamon roll, with frosting?

However, despite having all the nutritious qualities of lemon zest cinnamon roll, with frosting, 1 Roll of lemon zest cinnamon roll, with frosting comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of lemon zest cinnamon roll, with frosting:

• 1 Roll: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon zest cinnamon roll, with frosting?

Lemon Zest Cinnamon Roll, with Frosting contain on average 31.6 grams of total fat per serve (1 Roll) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon zest cinnamon roll, with frosting:

• 1 Roll: 31.6 grams