Maple Chicken with Squash and Sprouts - calories, carbs, nutrition

Maple Chicken with Squash and Sprouts Nutritional Facts

Serving Size: 1 serving

• Carbs - 23.8 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 12.5 g
• Saturated - 4.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 40.9 g
• Sodium - 402 mg
• Potassium - --
• Cholesterol - 138 mg
• Vitamin A - 97.8 %
• Vitamin C - 127.3 %
• Calcium - 8.4 %
• Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple chicken with squash and sprouts?

Maple Chicken with Squash and Sprouts contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple chicken with squash and sprouts:

• 1 serving: 358 grams

If you are unsure about the size of your maple chicken with squash and sprouts, you can estimate that an average maple chicken with squash and sprouts contains about 358 calories. About 26% of maple chicken with squash and sprouts calories come from carbs, 44% from protein, and 30% from fat.

How many carbs are in maple chicken with squash and sprouts?

Here is the carb content of standard serving sizes maple chicken with squash and sprouts:

• 1 serving: 23.8 grams

Maple Chicken with Squash and Sprouts also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does Maple Chicken with Squash and Sprouts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 358 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Diving - 61 minutes
• Yoga - 36 minutes
• Burpee - 77 minutes
• Basketball - 81 minutes
• Rugby - 18 minutes
• Squash - 98 minutes
• Climbing - 35 minutes
• Lawn Mowing - 68 minutes
• Sleep - 52 minutes

How many protein are in maple chicken with squash and sprouts?

Maple Chicken with Squash and Sprouts is a good source of quality protein, with just 1 serving containing 40.9 grams.

Look at the list of protein content in different servings of maple chicken with squash and sprouts:

• 1 serving: 40.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple chicken with squash and sprouts?

However, despite having all the nutritious qualities of maple chicken with squash and sprouts, 1 serving of maple chicken with squash and sprouts comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of maple chicken with squash and sprouts:

• 1 serving: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple chicken with squash and sprouts?

Maple Chicken with Squash and Sprouts contain on average 12.5 grams of total fat per serve (1 serving) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of maple chicken with squash and sprouts:

• 1 serving: 12.5 grams