Meatloaf in Gravy - calories, carbs, nutrition

Meatloaf in Gravy contain several important nutrients: 1 loaf only contains 200 calories, on average. However, more than 16% of meatloaf in gravy is composed of carbs 8 grams. It also contains 11 grams of fat, 18 grams of protein and 2 grams of sugar.

Meatloaf in Gravy - calories, carbs, nutrition
Meatloaf in Gravy nutrition facts

200
Cals

8 g (16%)
Net Carbs

18 g (35%)
Protein

11 g (49%)
Fats

2 g
Sugars

Meatloaf in Gravy Nutritional Facts

Serving Size: 1 loaf

  • Carbs - 8 g
  • Dietary Fiber - 1 g
  • Sugars - 2 g
  • Fat - 11 g
  • Saturated - 5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0.5 g
  • Protein - 18 g
  • Sodium - 650 mg
  • Potassium - 0 mg
  • Cholesterol - 30 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meatloaf in gravy?

How many calories are in meatloaf in gravy - calories, carbs, nutrition

Meatloaf in Gravy contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatloaf in gravy:

  • 1 loaf: 200 grams

If you are unsure about the size of your meatloaf in gravy, you can estimate that an average meatloaf in gravy contains about 200 calories. About 16% of meatloaf in gravy calories come from carbs, 35% from protein, and 49% from fat.

How many carbs are in meatloaf in gravy?

How many carbs are in meatloaf in gravy - calories, carbs, nutrition

Here is the carb content of standard serving sizes meatloaf in gravy:

  • 1 loaf: 8 grams

Meatloaf in Gravy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Meatloaf in Gravy fit into your Daily Goals?

How does Meatloaf in Gravy fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat11/67 g56 g
Sodium650/2300 mg1650 mg
Cholesterol30/300 mg270 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Carbohydrates8/250 g242 g
Sugar2/75 g73 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat11/67 g56 g
Carbohydrates8/250 g242 g
Protein18/75 g57 g

How long would it take to burn off 200 calories?

How long would it take to burn off 200 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 73 minutes
  • Hiking - 42 minutes
  • Boxing - 45 minutes
  • Skating - 56 minutes
  • Basketball - 66 minutes
  • Volleyball - 52 minutes
  • Rowing - 16 minutes
  • Snowboarding - 39 minutes
  • Soccer - 32 minutes
  • Baby Sitting - 36 minutes

How many protein are in meatloaf in gravy?

How many protein are in meatloaf in gravy - calories, carbs, nutrition

Meatloaf in Gravy is a good source of quality protein, with just 1 loaf containing 18 grams.

Look at the list of protein content in different servings of meatloaf in gravy:

  • 1 loaf: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meatloaf in gravy?

How many sugar are in meatloaf in gravy - calories, carbs, nutrition

However, despite having all the nutritious qualities of meatloaf in gravy, 1 loaf of meatloaf in gravy comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of meatloaf in gravy:

  • 1 loaf: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meatloaf in gravy?

How much fat is in meatloaf in gravy - calories, carbs, nutrition

Meatloaf in Gravy contain on average 11 grams of total fat per serve (1 loaf) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of meatloaf in gravy:

  • 1 loaf: 11 grams