Meatloaf in Gravy - calories, carbs, nutrition
Meatloaf in Gravy contain several important nutrients: 1 loaf only contains 200 calories, on average. However, more than 16% of meatloaf in gravy is composed of carbs 8 grams. It also contains 11 grams of fat, 18 grams of protein and 2 grams of sugar.
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200 | 8 g (16%) | 18 g (35%) | 11 g (49%) | 2 g |
Meatloaf in Gravy Nutritional Facts
Serving Size: 1 loaf
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 18 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatloaf in gravy?
Meatloaf in Gravy contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatloaf in gravy:
- 1 loaf: 200 grams
If you are unsure about the size of your meatloaf in gravy, you can estimate that an average meatloaf in gravy contains about 200 calories. About 16% of meatloaf in gravy calories come from carbs, 35% from protein, and 49% from fat.
How many carbs are in meatloaf in gravy?
Here is the carb content of standard serving sizes meatloaf in gravy:
- 1 loaf: 8 grams
Meatloaf in Gravy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Meatloaf in Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 42 minutes
- Boxing - 45 minutes
- Skating - 56 minutes
- Basketball - 66 minutes
- Volleyball - 52 minutes
- Rowing - 16 minutes
- Snowboarding - 39 minutes
- Soccer - 32 minutes
- Baby Sitting - 36 minutes
How many protein are in meatloaf in gravy?
Meatloaf in Gravy is a good source of quality protein, with just 1 loaf containing 18 grams.
Look at the list of protein content in different servings of meatloaf in gravy:
- 1 loaf: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatloaf in gravy?
However, despite having all the nutritious qualities of meatloaf in gravy, 1 loaf of meatloaf in gravy comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of meatloaf in gravy:
- 1 loaf: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatloaf in gravy?
Meatloaf in Gravy contain on average 11 grams of total fat per serve (1 loaf) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of meatloaf in gravy:
- 1 loaf: 11 grams
