Maple and Brown Sugar - calories, carbs, nutrition

Maple and Brown Sugar Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 37 g
• Dietary Fiber - 1 g
• Sugars - 13 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 60 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple and brown sugar?

Maple and Brown Sugar contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple and brown sugar:

• 0.25 cup: 170 grams
• 1 container (5 4/5 cup dries ea.): 3910 grams
• 1 teaspoon: 14.2 grams
• 1 tablespoon: 42.5 grams
• 1 fluid ounce: 85 grams
• 1 milliliter: 2.9 grams
• 1 cup: 680 grams
• 1 pint: 1360 grams
• 1 quart: 2720 grams
• 1 liter: 2874.2 grams
• 1 gallon: 10880 grams

If you are unsure about the size of your maple and brown sugar, you can estimate that an average maple and brown sugar contains about 170 calories. About 90% of maple and brown sugar calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in maple and brown sugar?

Here is the carb content of standard serving sizes maple and brown sugar:

• 0.25 cup: 37 grams
• 1 container (5 4/5 cup dries ea.): 851 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.3 grams
• 1 fluid ounce: 18.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 148 grams
• 1 pint: 296 grams
• 1 quart: 592 grams
• 1 liter: 625.6 grams
• 1 gallon: 2368 grams

Maple and Brown Sugar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Maple and Brown Sugar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 43 minutes
• Pilates - 32 minutes
• Dansing - 68 minutes
• Tennis - 73 minutes
• Volleyball - 36 minutes
• Badminton - 20 minutes
• Cricket - 28 minutes
• Soccer - 96 minutes
• Baby Sitting - 62 minutes

How many protein are in maple and brown sugar?

Maple and Brown Sugar is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of maple and brown sugar:

• 0.25 cup: 4 grams
• 1 container (5 4/5 cup dries ea.): 92 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple and brown sugar?

However, despite having all the nutritious qualities of maple and brown sugar, 0.25 cup of maple and brown sugar comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of maple and brown sugar:

• 0.25 cup: 13 grams
• 1 container (5 4/5 cup dries ea.): 299 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple and brown sugar?

Maple and Brown Sugar contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of maple and brown sugar:

• 0.25 cup: 0 grams
• 1 container (5 4/5 cup dries ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams