No Yolk - calories, carbs, nutrition
No Yolk contain several important nutrients: 1 Egg only contains 17 calories, on average. However, more than 5% of no yolk is composed of carbs 0.2 grams. It also contains 0.1 grams of fat, 3.6 grams of protein and 0.2 grams of sugar.
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17 | 0.2 g (5%) | 3.6 g (89%) | 0.1 g (6%) | 0.2 g |
No Yolk Nutritional Facts
Serving Size: 1 Egg
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 55 mg
- Potassium - 53.8 mg
- Cholesterol - 11 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in no yolk?
No Yolk contain around 17 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of no yolk:
- 1 Egg: 17 grams
If you are unsure about the size of your no yolk, you can estimate that an average no yolk contains about 17 calories. About 5% of no yolk calories come from carbs, 89% from protein, and 6% from fat.
How many carbs are in no yolk?
Here is the carb content of standard serving sizes no yolk:
- 1 Egg: 0.2 grams
No Yolk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does No Yolk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 17/2000 Cal | 1983 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 17/2000 Cal | 1983 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 17/2000 Cal | 1983 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 17 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 6 minutes
- Walking - 63 minutes
- Boxing - 97 minutes
- Skipping - 44 minutes
- Bowling - 59 minutes
- Curling - 99 minutes
- Badminton - 23 minutes
- Climbing - 78 minutes
- Gardening - 61 minutes
- Dog Walking - 17 minutes
How many protein are in no yolk?
No Yolk is a good source of quality protein, with just 1 Egg containing 3.6 grams.
Look at the list of protein content in different servings of no yolk:
- 1 Egg: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in no yolk?
However, despite having all the nutritious qualities of no yolk, 1 Egg of no yolk comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of no yolk:
- 1 Egg: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in no yolk?
No Yolk contain on average 0.1 grams of total fat per serve (1 Egg) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of no yolk:
- 1 Egg: 0.1 grams
