Manifesto Chocolate Chip Cookies - calories, carbs, nutrition
Manifesto Chocolate Chip Cookies contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 48% of manifesto chocolate chip cookies is composed of carbs 47 grams. It also contains 20 grams of fat, 5 grams of protein and 29 grams of sugar.
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390 | 47 g (48%) | 5 g (5%) | 20 g (46%) | 29 g |
Manifesto Chocolate Chip Cookies Nutritional Facts
Serving Size: 1 Serving
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 29 g
- Fat - 20 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 360 mg
- Potassium - 40 mg
- Cholesterol - 45 mg
- Vitamin A - 7.5 %
- Vitamin C - 0.1 %
- Calcium - 3.8 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in manifesto chocolate chip cookies?
Manifesto Chocolate Chip Cookies contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of manifesto chocolate chip cookies:
- 1 Serving: 390 grams
If you are unsure about the size of your manifesto chocolate chip cookies, you can estimate that an average manifesto chocolate chip cookies contains about 390 calories. About 48% of manifesto chocolate chip cookies calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in manifesto chocolate chip cookies?
Here is the carb content of standard serving sizes manifesto chocolate chip cookies:
- 1 Serving: 47 grams
Manifesto Chocolate Chip Cookies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Manifesto Chocolate Chip Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 32 minutes
- Bodyflex - 16 minutes
- Skipping - 27 minutes
- Basketball - 58 minutes
- Volleyball - 65 minutes
- Badminton - 31 minutes
- Skiing - 38 minutes
- Gardening - 55 minutes
- Dog Walking - 76 minutes
How many protein are in manifesto chocolate chip cookies?
Manifesto Chocolate Chip Cookies is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of manifesto chocolate chip cookies:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in manifesto chocolate chip cookies?
However, despite having all the nutritious qualities of manifesto chocolate chip cookies, 1 Serving of manifesto chocolate chip cookies comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of manifesto chocolate chip cookies:
- 1 Serving: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in manifesto chocolate chip cookies?
Manifesto Chocolate Chip Cookies contain on average 20 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of manifesto chocolate chip cookies:
- 1 Serving: 20 grams
