Southwest Steak Wrap - calories, carbs, nutrition
Southwest Steak Wrap contain several important nutrients: 1 Wrap only contains 670 calories, on average. However, more than 38% of southwest steak wrap is composed of carbs 64 grams. It also contains 34 grams of fat, 28 grams of protein and 4 grams of sugar.
mainadmin 
670 | 64 g (38%) | 28 g (17%) | 34 g (45%) | 4 g |
Southwest Steak Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 64 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 34 g
- Saturated - 14 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1310 mg
- Potassium - 450 mg
- Cholesterol - 65 mg
- Vitamin A - 18.3 %
- Vitamin C - 26.9 %
- Calcium - 48.5 %
- Iron - 30.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest steak wrap?
Southwest Steak Wrap contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest steak wrap:
- 1 Wrap: 670 grams
If you are unsure about the size of your southwest steak wrap, you can estimate that an average southwest steak wrap contains about 670 calories. About 38% of southwest steak wrap calories come from carbs, 17% from protein, and 45% from fat.
How many carbs are in southwest steak wrap?
Here is the carb content of standard serving sizes southwest steak wrap:
- 1 Wrap: 64 grams
Southwest Steak Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Southwest Steak Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1310/2300 mg | 990 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Diving - 47 minutes
- Boxing - 75 minutes
- Skating - 57 minutes
- Bowling - 91 minutes
- Rugby - 92 minutes
- Badminton - 83 minutes
- Skiing - 50 minutes
- Lawn Mowing - 83 minutes
- Dog Walking - 45 minutes
How many protein are in southwest steak wrap?
Southwest Steak Wrap is a good source of quality protein, with just 1 Wrap containing 28 grams.
Look at the list of protein content in different servings of southwest steak wrap:
- 1 Wrap: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest steak wrap?
However, despite having all the nutritious qualities of southwest steak wrap, 1 Wrap of southwest steak wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of southwest steak wrap:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest steak wrap?
Southwest Steak Wrap contain on average 34 grams of total fat per serve (1 Wrap) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest steak wrap:
- 1 Wrap: 34 grams
