Manicotti - calories, carbs, nutrition
Manicotti contain several important nutrients: 1 serving only contains 547.4 calories, on average. However, more than 60% of manicotti is composed of carbs 82.5 grams. It also contains 13.3 grams of fat, 24.5 grams of protein and 5.9 grams of sugar.
mainadmin 
547.4 | 82.5 g (60%) | 24.5 g (18%) | 13.3 g (22%) | 5.9 g |
Manicotti Nutritional Facts
Serving Size: 1 serving
- Carbs - 82.5 g
- Dietary Fiber - 5.4 g
- Sugars - 5.9 g
- Fat - 13.3 g
- Saturated - 6.6 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 24.5 g
- Sodium - 949.5 mg
- Potassium - 481.7 mg
- Cholesterol - 71.8 mg
- Vitamin A - 13.3 %
- Vitamin C - 2.2 %
- Calcium - 34.8 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in manicotti?
Manicotti contain around 547.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of manicotti:
- 1 serving: 547.4 grams
If you are unsure about the size of your manicotti, you can estimate that an average manicotti contains about 547.4 calories. About 60% of manicotti calories come from carbs, 18% from protein, and 22% from fat.
How many carbs are in manicotti?
Here is the carb content of standard serving sizes manicotti:
- 1 serving: 82.5 grams
Manicotti also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 77,1 (net carbs = total carbs - fiber).
How does Manicotti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 547.4/2000 Cal | 1452,6 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 949.5/2300 mg | 1350,5 mg |
| Cholesterol | 71.8/300 mg | 228,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 547.4/2000 Cal | 1452,6 Cal |
| Carbohydrates | 82.5/250 g | 167,5 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 547.4/2000 Cal | 1452,6 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 82.5/250 g | 167,5 g |
| Protein | 24.5/75 g | 50,5 g |
How long would it take to burn off 547.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 201 minutes
- Diving - 68 minutes
- Boxing - 37 minutes
- Burpee - 22 minutes
- Tennis - 18 minutes
- Riding - 34 minutes
- Fencing - 62 minutes
- Climbing - 70 minutes
- Soccer - 87 minutes
- Baby Sitting - 66 minutes
How many protein are in manicotti?
Manicotti is a good source of quality protein, with just 1 serving containing 24.5 grams.
Look at the list of protein content in different servings of manicotti:
- 1 serving: 24.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in manicotti?
However, despite having all the nutritious qualities of manicotti, 1 serving of manicotti comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of manicotti:
- 1 serving: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in manicotti?
Manicotti contain on average 13.3 grams of total fat per serve (1 serving) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of manicotti:
- 1 serving: 13.3 grams
