Vegan Pizza - calories, carbs, nutrition
Vegan Pizza contain several important nutrients: 1 Slice only contains 348.3 calories, on average. However, more than 61% of vegan pizza is composed of carbs 55.3 grams. It also contains 9 grams of fat, 15.1 grams of protein and 4.9 grams of sugar.
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348.3 | 55.3 g (61%) | 15.1 g (17%) | 9 g (22%) | 4.9 g |
Vegan Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 55.3 g
- Dietary Fiber - 3.7 g
- Sugars - 4.9 g
- Fat - 9 g
- Saturated - 0.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15.1 g
- Sodium - 609.4 mg
- Potassium - 177.1 mg
- Cholesterol - 0 mg
- Vitamin A - 10.6 %
- Vitamin C - 57.5 %
- Calcium - 6.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan pizza?
Vegan Pizza contain around 348.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan pizza:
- 1 Slice: 348.3 grams
If you are unsure about the size of your vegan pizza, you can estimate that an average vegan pizza contains about 348.3 calories. About 61% of vegan pizza calories come from carbs, 17% from protein, and 22% from fat.
How many carbs are in vegan pizza?
Here is the carb content of standard serving sizes vegan pizza:
- 1 Slice: 55.3 grams
Vegan Pizza also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 51,6 (net carbs = total carbs - fiber).
How does Vegan Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348.3/2000 Cal | 1651,7 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 609.4/2300 mg | 1690,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348.3/2000 Cal | 1651,7 Cal |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348.3/2000 Cal | 1651,7 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 348.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Diving - 34 minutes
- Pilates - 98 minutes
- Dansing - 93 minutes
- Basketball - 34 minutes
- Volleyball - 32 minutes
- Rowing - 37 minutes
- Cricket - 75 minutes
- Infrared Sauna - 22 minutes
- Sleep - 56 minutes
How many protein are in vegan pizza?
Vegan Pizza is a good source of quality protein, with just 1 Slice containing 15.1 grams.
Look at the list of protein content in different servings of vegan pizza:
- 1 Slice: 15.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan pizza?
However, despite having all the nutritious qualities of vegan pizza, 1 Slice of vegan pizza comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of vegan pizza:
- 1 Slice: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan pizza?
Vegan Pizza contain on average 9 grams of total fat per serve (1 Slice) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan pizza:
- 1 Slice: 9 grams
