Mangofest Smoothie - calories, carbs, nutrition
Mangofest Smoothie contain several important nutrients: 20 ounce only contains 285 calories, on average. However, more than 100% of mangofest smoothie is composed of carbs 72 grams. It also contains 0 grams of fat, 0 grams of protein and 69 grams of sugar.
mainadmin 
285 | 72 g (100%) | 0 g (0%) | 0 g (0%) | 69 g |
Mangofest Smoothie Nutritional Facts
Serving Size: 20 ounce
- Carbs - 72 g
- Dietary Fiber - 1 g
- Sugars - 69 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mangofest smoothie?
Mangofest Smoothie contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mangofest smoothie:
- 20 ounce: 285 grams
- 1 ounce: 14.3 grams
If you are unsure about the size of your mangofest smoothie, you can estimate that an average mangofest smoothie contains about 285 calories. About 100% of mangofest smoothie calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in mangofest smoothie?
Here is the carb content of standard serving sizes mangofest smoothie:
- 20 ounce: 72 grams
- 1 ounce: 3.6 grams
Mangofest Smoothie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Mangofest Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 69/75 g | 6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 285 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Swimming - 56 minutes
- Boxing - 33 minutes
- Skipping - 95 minutes
- Basketball - 84 minutes
- Riding - 37 minutes
- Squash - 37 minutes
- Cricket - 38 minutes
- Gardening - 41 minutes
- Sleep - 82 minutes
How many protein are in mangofest smoothie?
Mangofest Smoothie is a good source of quality protein, with just 20 ounce containing 0 grams.
Look at the list of protein content in different servings of mangofest smoothie:
- 20 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mangofest smoothie?
However, despite having all the nutritious qualities of mangofest smoothie, 20 ounce of mangofest smoothie comes with almost 69 extra grams of added sugar.
Compare the sugar content of different servings of mangofest smoothie:
- 20 ounce: 69 grams
- 1 ounce: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mangofest smoothie?
Mangofest Smoothie contain on average 0 grams of total fat per serve (20 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mangofest smoothie:
- 20 ounce: 0 grams
- 1 ounce: 0 grams
