Mango Salsa, Fresh - calories, carbs, nutrition
Mango Salsa, Fresh contain several important nutrients: 1 ounce only contains 16 calories, on average. However, more than 91% of mango salsa, fresh is composed of carbs 4.3 grams. It also contains 0.1 grams of fat, 0.2 grams of protein and 1.9 grams of sugar.
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16 | 4.3 g (91%) | 0.2 g (4%) | 0.1 g (5%) | 1.9 g |
Mango Salsa, Fresh Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4.3 g
- Dietary Fiber - 0.6 g
- Sugars - 1.9 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.2 g
- Sodium - 42 mg
- Potassium - 59.6 mg
- Cholesterol - 0 mg
- Vitamin A - 18.8 %
- Vitamin C - 21.7 %
- Calcium - 0.6 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango salsa, fresh?
Mango Salsa, Fresh contain around 16 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango salsa, fresh:
- 1 ounce: 16 grams
If you are unsure about the size of your mango salsa, fresh, you can estimate that an average mango salsa, fresh contains about 16 calories. About 91% of mango salsa, fresh calories come from carbs, 4% from protein, and 5% from fat.
How many carbs are in mango salsa, fresh?
Here is the carb content of standard serving sizes mango salsa, fresh:
- 1 ounce: 4.3 grams
Mango Salsa, Fresh also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).
How does Mango Salsa, Fresh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 16/2000 Cal | 1984 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 42/2300 mg | 2258 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 16/2000 Cal | 1984 Cal |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 16/2000 Cal | 1984 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 16 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Swimming - 67 minutes
- Bodyflex - 15 minutes
- Skating - 39 minutes
- Golf - 38 minutes
- Curling - 25 minutes
- Squash - 97 minutes
- Skiing - 18 minutes
- Infrared Sauna - 33 minutes
- Shopping - 42 minutes
How many protein are in mango salsa, fresh?
Mango Salsa, Fresh is a good source of quality protein, with just 1 ounce containing 0.2 grams.
Look at the list of protein content in different servings of mango salsa, fresh:
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango salsa, fresh?
However, despite having all the nutritious qualities of mango salsa, fresh, 1 ounce of mango salsa, fresh comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of mango salsa, fresh:
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango salsa, fresh?
Mango Salsa, Fresh contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mango salsa, fresh:
- 1 ounce: 0.1 grams
