Fresh Asparagus Spears - calories, carbs, nutrition
Fresh Asparagus Spears contain several important nutrients: 4 oz Spoodle only contains 20 calories, on average. However, more than 60% of fresh asparagus spears is composed of carbs 3 grams. It also contains 0 grams of fat, 2 grams of protein and 1 grams of sugar.
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20 | 3 g (60%) | 2 g (40%) | 0 g (0%) | 1 g |
Fresh Asparagus Spears Nutritional Facts
Serving Size: 4 oz Spoodle
- Carbs - 3 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 10 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 17.1 %
- Vitamin C - 10.9 %
- Calcium - 2 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh asparagus spears?
Fresh Asparagus Spears contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh asparagus spears:
- 4 oz Spoodle: 20 grams
- 1 oz Spoodle: 5 grams
If you are unsure about the size of your fresh asparagus spears, you can estimate that an average fresh asparagus spears contains about 20 calories. About 60% of fresh asparagus spears calories come from carbs, 40% from protein, and 0% from fat.
How many carbs are in fresh asparagus spears?
Here is the carb content of standard serving sizes fresh asparagus spears:
- 4 oz Spoodle: 3 grams
- 1 oz Spoodle: 0.8 grams
Fresh Asparagus Spears also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Fresh Asparagus Spears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Hiking - 94 minutes
- Yoga - 82 minutes
- Skating - 20 minutes
- Golf - 31 minutes
- Riding - 43 minutes
- Squash - 74 minutes
- Climbing - 53 minutes
- Gardening - 76 minutes
- Sleep - 68 minutes
How many protein are in fresh asparagus spears?
Fresh Asparagus Spears is a good source of quality protein, with just 4 oz Spoodle containing 2 grams.
Look at the list of protein content in different servings of fresh asparagus spears:
- 4 oz Spoodle: 2 grams
- 1 oz Spoodle: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh asparagus spears?
However, despite having all the nutritious qualities of fresh asparagus spears, 4 oz Spoodle of fresh asparagus spears comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fresh asparagus spears:
- 4 oz Spoodle: 1 grams
- 1 oz Spoodle: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh asparagus spears?
Fresh Asparagus Spears contain on average 0 grams of total fat per serve (4 oz Spoodle) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh asparagus spears:
- 4 oz Spoodle: 0 grams
- 1 oz Spoodle: 0 grams
