Mango Pineapple Raspberry Parfait - calories, carbs, nutrition
Mango Pineapple Raspberry Parfait contain several important nutrients: 1 Parfait only contains 580 calories, on average. However, more than 54% of mango pineapple raspberry parfait is composed of carbs 82 grams. It also contains 26 grams of fat, 10 grams of protein and 45 grams of sugar.
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580 | 82 g (54%) | 10 g (7%) | 26 g (39%) | 45 g |
Mango Pineapple Raspberry Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 82 g
- Dietary Fiber - 7 g
- Sugars - 45 g
- Fat - 26 g
- Saturated - 19 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 250 mg
- Potassium - 520 mg
- Cholesterol - 30 mg
- Vitamin A - 34.1 %
- Vitamin C - 56.2 %
- Calcium - 17.1 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango pineapple raspberry parfait?
Mango Pineapple Raspberry Parfait contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango pineapple raspberry parfait:
- 1 Parfait: 580 grams
If you are unsure about the size of your mango pineapple raspberry parfait, you can estimate that an average mango pineapple raspberry parfait contains about 580 calories. About 54% of mango pineapple raspberry parfait calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in mango pineapple raspberry parfait?
Here is the carb content of standard serving sizes mango pineapple raspberry parfait:
- 1 Parfait: 82 grams
Mango Pineapple Raspberry Parfait also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Mango Pineapple Raspberry Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 45/75 g | 30 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 23 minutes
- Yoga - 22 minutes
- Burpee - 80 minutes
- Bowling - 59 minutes
- Riding - 60 minutes
- Badminton - 77 minutes
- Cricket - 29 minutes
- Infrared Sauna - 83 minutes
- Dog Walking - 64 minutes
How many protein are in mango pineapple raspberry parfait?
Mango Pineapple Raspberry Parfait is a good source of quality protein, with just 1 Parfait containing 10 grams.
Look at the list of protein content in different servings of mango pineapple raspberry parfait:
- 1 Parfait: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango pineapple raspberry parfait?
However, despite having all the nutritious qualities of mango pineapple raspberry parfait, 1 Parfait of mango pineapple raspberry parfait comes with almost 45 extra grams of added sugar.
Compare the sugar content of different servings of mango pineapple raspberry parfait:
- 1 Parfait: 45 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango pineapple raspberry parfait?
Mango Pineapple Raspberry Parfait contain on average 26 grams of total fat per serve (1 Parfait) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of mango pineapple raspberry parfait:
- 1 Parfait: 26 grams
