Mango, Passion Fruit & Banana Smoothie - calories, carbs, nutrition

Mango, Passion Fruit & Banana Smoothie Nutritional Facts

Serving Size: 169 gram

• Carbs - 16.7 g
• Dietary Fiber - 1.5 g
• Sugars - 16.3 g
• Fat - 4.2 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.2 g
• Sodium - 30.2 mg
• Potassium - 293.4 mg
• Cholesterol - --
• Vitamin A - 2.2 %
• Vitamin C - 75.5 %
• Calcium - 6.4 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango, passion fruit & banana smoothie?

Mango, Passion Fruit & Banana Smoothie contain around 117.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango, passion fruit & banana smoothie:

• 169 gram: 117.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.7 grams
• 6 ounce: 117.9 grams
• 1 pound: 314.4 grams
• 1 kilogram: 693.2 grams

If you are unsure about the size of your mango, passion fruit & banana smoothie, you can estimate that an average mango, passion fruit & banana smoothie contains about 117.2 calories. About 57% of mango, passion fruit & banana smoothie calories come from carbs, 11% from protein, and 32% from fat.

How many carbs are in mango, passion fruit & banana smoothie?

Here is the carb content of standard serving sizes mango, passion fruit & banana smoothie:

• 169 gram: 16.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 6 ounce: 16.8 grams
• 1 pound: 44.8 grams
• 1 kilogram: 98.8 grams

Mango, Passion Fruit & Banana Smoothie also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).

How does Mango, Passion Fruit & Banana Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 43 minutes
• Diving - 36 minutes
• Yoga - 63 minutes
• Skating - 34 minutes
• Golf - 21 minutes
• Volleyball - 36 minutes
• Fencing - 76 minutes
• Snowboarding - 70 minutes
• Gardening - 67 minutes
• Baby Sitting - 80 minutes

How many protein are in mango, passion fruit & banana smoothie?

Mango, Passion Fruit & Banana Smoothie is a good source of quality protein, with just 169 gram containing 3.2 grams.

Look at the list of protein content in different servings of mango, passion fruit & banana smoothie:

• 169 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 6 ounce: 3.2 grams
• 1 pound: 8.6 grams
• 1 kilogram: 18.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango, passion fruit & banana smoothie?

However, despite having all the nutritious qualities of mango, passion fruit & banana smoothie, 169 gram of mango, passion fruit & banana smoothie comes with almost 16.3 extra grams of added sugar.

Compare the sugar content of different servings of mango, passion fruit & banana smoothie:

• 169 gram: 16.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 6 ounce: 16.4 grams
• 1 pound: 43.7 grams
• 1 kilogram: 96.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango, passion fruit & banana smoothie?

Mango, Passion Fruit & Banana Smoothie contain on average 4.2 grams of total fat per serve (169 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mango, passion fruit & banana smoothie:

• 169 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 6 ounce: 4.2 grams
• 1 pound: 11.3 grams
• 1 kilogram: 24.9 grams