Mango Kiwi Yogurt Smoothie - calories, carbs, nutrition

Mango Kiwi Yogurt Smoothie Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 45.1 g
• Dietary Fiber - 3.7 g
• Sugars - 35.3 g
• Fat - 4.3 g
• Saturated - 2.5 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 9.1 g
• Sodium - 115 mg
• Potassium - 710.7 mg
• Cholesterol - 15 mg
• Vitamin A - 60.7 %
• Vitamin C - 151 %
• Calcium - 30.6 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango kiwi yogurt smoothie?

Mango Kiwi Yogurt Smoothie contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango kiwi yogurt smoothie:

• 16 fluid ounce: 242 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.6 grams
• 1 fluid ounce: 15.1 grams
• 1 milliliter: 0.5 grams
• 1 cup: 121 grams
• 1 pint: 242 grams
• 1 quart: 484 grams
• 1 liter: 511.4 grams
• 1 gallon: 1936 grams

If you are unsure about the size of your mango kiwi yogurt smoothie, you can estimate that an average mango kiwi yogurt smoothie contains about 242 calories. About 71% of mango kiwi yogurt smoothie calories come from carbs, 14% from protein, and 15% from fat.

How many carbs are in mango kiwi yogurt smoothie?

Here is the carb content of standard serving sizes mango kiwi yogurt smoothie:

• 16 fluid ounce: 45.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.6 grams
• 1 pint: 45.1 grams
• 1 quart: 90.2 grams
• 1 liter: 95.3 grams
• 1 gallon: 360.8 grams

Mango Kiwi Yogurt Smoothie also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 41,4 (net carbs = total carbs - fiber).

How does Mango Kiwi Yogurt Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 242 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Hiking - 71 minutes
• Yoga - 91 minutes
• Skipping - 55 minutes
• Tennis - 53 minutes
• Volleyball - 68 minutes
• Fencing - 31 minutes
• Cricket - 88 minutes
• Soccer - 86 minutes
• Dog Walking - 20 minutes

How many protein are in mango kiwi yogurt smoothie?

Mango Kiwi Yogurt Smoothie is a good source of quality protein, with just 16 fluid ounce containing 9.1 grams.

Look at the list of protein content in different servings of mango kiwi yogurt smoothie:

• 16 fluid ounce: 9.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.1 grams
• 1 quart: 18.2 grams
• 1 liter: 19.2 grams
• 1 gallon: 72.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango kiwi yogurt smoothie?

However, despite having all the nutritious qualities of mango kiwi yogurt smoothie, 16 fluid ounce of mango kiwi yogurt smoothie comes with almost 35.3 extra grams of added sugar.

Compare the sugar content of different servings of mango kiwi yogurt smoothie:

• 16 fluid ounce: 35.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.6 grams
• 1 pint: 35.3 grams
• 1 quart: 70.5 grams
• 1 liter: 74.5 grams
• 1 gallon: 282.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango kiwi yogurt smoothie?

Mango Kiwi Yogurt Smoothie contain on average 4.3 grams of total fat per serve (16 fluid ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mango kiwi yogurt smoothie:

• 16 fluid ounce: 4.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.3 grams
• 1 quart: 8.6 grams
• 1 liter: 9.1 grams
• 1 gallon: 34.4 grams