Mango Juice - calories, carbs, nutrition

Mango Juice Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 31 g
• Dietary Fiber - 0 g
• Sugars - 29 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 35 %
• Vitamin C - 56 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango juice?

Mango Juice contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango juice:

• 250 milliliter: 130 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.7 grams
• 1 fluid ounce: 15.4 grams
• 1 milliliter: 0.5 grams
• 1 cup: 123 grams
• 1 pint: 246.1 grams
• 1 quart: 492.1 grams
• 1 liter: 520 grams
• 1 gallon: 1968.4 grams

If you are unsure about the size of your mango juice, you can estimate that an average mango juice contains about 130 calories. About 97% of mango juice calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in mango juice?

Here is the carb content of standard serving sizes mango juice:

• 250 milliliter: 31 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.3 grams
• 1 pint: 58.7 grams
• 1 quart: 117.3 grams
• 1 liter: 124 grams
• 1 gallon: 469.4 grams

Mango Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Mango Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 34 minutes
• Yoga - 59 minutes
• Skating - 20 minutes
• Golf - 95 minutes
• Curling - 54 minutes
• Squash - 74 minutes
• Climbing - 89 minutes
• Lawn Mowing - 78 minutes
• Sleep - 92 minutes

How many protein are in mango juice?

Mango Juice is a good source of quality protein, with just 250 milliliter containing 1 grams.

Look at the list of protein content in different servings of mango juice:

• 250 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1 pint: 1.9 grams
• 1 quart: 3.8 grams
• 1 liter: 4 grams
• 1 gallon: 15.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango juice?

However, despite having all the nutritious qualities of mango juice, 250 milliliter of mango juice comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of mango juice:

• 250 milliliter: 29 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.4 grams
• 1 pint: 54.9 grams
• 1 quart: 109.8 grams
• 1 liter: 116 grams
• 1 gallon: 439.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango juice?

Mango Juice contain on average 0 grams of total fat per serve (250 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mango juice:

• 250 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams