Mango & Jalapeno Cornish Hen - calories, carbs, nutrition
Mango & Jalapeno Cornish Hen contain several important nutrients: 1 Half only contains 279 calories, on average. However, more than 1% of mango & jalapeno cornish hen is composed of carbs 0.7 grams. It also contains 20 grams of fat, 22.6 grams of protein and 3.8 grams of sugar.
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279 | 0.7 g (1%) | 22.6 g (33%) | 20 g (66%) | 3.8 g |
Mango & Jalapeno Cornish Hen Nutritional Facts
Serving Size: 1 Half
- Carbs - 0.7 g
- Dietary Fiber - 0.1 g
- Sugars - 3.8 g
- Fat - 20 g
- Saturated - 5.3 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 22.6 g
- Sodium - 105 mg
- Potassium - 256.5 mg
- Cholesterol - 133 mg
- Vitamin A - 4.7 %
- Vitamin C - 5.2 %
- Calcium - 1.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango & jalapeno cornish hen?
Mango & Jalapeno Cornish Hen contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango & jalapeno cornish hen:
- 1 Half: 279 grams
If you are unsure about the size of your mango & jalapeno cornish hen, you can estimate that an average mango & jalapeno cornish hen contains about 279 calories. About 1% of mango & jalapeno cornish hen calories come from carbs, 33% from protein, and 66% from fat.
How many carbs are in mango & jalapeno cornish hen?
Here is the carb content of standard serving sizes mango & jalapeno cornish hen:
- 1 Half: 0.7 grams
Mango & Jalapeno Cornish Hen also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Mango & Jalapeno Cornish Hen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 133/300 mg | 167 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 279 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Swimming - 30 minutes
- Yoga - 89 minutes
- Skating - 26 minutes
- Tennis - 70 minutes
- Riding - 91 minutes
- Fencing - 98 minutes
- Cricket - 43 minutes
- Croquet - 71 minutes
- Sleep - 60 minutes
How many protein are in mango & jalapeno cornish hen?
Mango & Jalapeno Cornish Hen is a good source of quality protein, with just 1 Half containing 22.6 grams.
Look at the list of protein content in different servings of mango & jalapeno cornish hen:
- 1 Half: 22.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango & jalapeno cornish hen?
However, despite having all the nutritious qualities of mango & jalapeno cornish hen, 1 Half of mango & jalapeno cornish hen comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of mango & jalapeno cornish hen:
- 1 Half: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango & jalapeno cornish hen?
Mango & Jalapeno Cornish Hen contain on average 20 grams of total fat per serve (1 Half) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mango & jalapeno cornish hen:
- 1 Half: 20 grams
