Banana Nut Muffins - calories, carbs, nutrition

Banana Nut Muffins Nutritional Facts

Serving Size: 0.167 pouch

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 2 g
• Sodium - 240 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana nut muffins?

Banana Nut Muffins contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana nut muffins:

• 0.167 pouch: 120 grams
• 1 pouch: 718.6 grams
• 1 container (1 pouch ea.): 720 grams

If you are unsure about the size of your banana nut muffins, you can estimate that an average banana nut muffins contains about 120 calories. About 72% of banana nut muffins calories come from carbs, 7% from protein, and 22% from fat.

How many carbs are in banana nut muffins?

Here is the carb content of standard serving sizes banana nut muffins:

• 0.167 pouch: 22 grams
• 1 pouch: 131.7 grams
• 1 container (1 pouch ea.): 132 grams

Banana Nut Muffins also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Banana Nut Muffins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 74 minutes
• Bodyflex - 45 minutes
• Burpee - 35 minutes
• Basketball - 58 minutes
• Rugby - 96 minutes
• Rowing - 97 minutes
• Snowboarding - 93 minutes
• Lawn Mowing - 39 minutes
• Baby Sitting - 34 minutes

How many protein are in banana nut muffins?

Banana Nut Muffins is a good source of quality protein, with just 0.167 pouch containing 2 grams.

Look at the list of protein content in different servings of banana nut muffins:

• 0.167 pouch: 2 grams
• 1 pouch: 12 grams
• 1 container (1 pouch ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana nut muffins?

However, despite having all the nutritious qualities of banana nut muffins, 0.167 pouch of banana nut muffins comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of banana nut muffins:

• 0.167 pouch: 10 grams
• 1 pouch: 59.9 grams
• 1 container (1 pouch ea.): 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana nut muffins?

Banana Nut Muffins contain on average 3 grams of total fat per serve (0.167 pouch) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of banana nut muffins:

• 0.167 pouch: 3 grams
• 1 pouch: 18 grams
• 1 container (1 pouch ea.): 18 grams