Mango Glazed Chicken - 1/4 chicken - calories, carbs, nutrition
Mango Glazed Chicken - 1/4 chicken contain several important nutrients: 1 piece only contains 668.1 calories, on average. However, more than 2% of mango glazed chicken - 1/4 chicken is composed of carbs 3.6 grams. It also contains 47.7 grams of fat, 52.4 grams of protein and 2.3 grams of sugar.
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668.1 | 3.6 g (2%) | 52.4 g (32%) | 47.7 g (66%) | 2.3 g |
Mango Glazed Chicken - 1/4 chicken Nutritional Facts
Serving Size: 1 piece
- Carbs - 3.6 g
- Dietary Fiber - 0.2 g
- Sugars - 2.3 g
- Fat - 47.7 g
- Saturated - 11.5 g
- Polyunsaturated - 6.5 g
- Monounsaturated - 11.5 g
- Trans - 0 g
- Protein - 52.4 g
- Sodium - 329.9 mg
- Potassium - 484 mg
- Cholesterol - 182.2 mg
- Vitamin A - 4.7 %
- Vitamin C - 5.7 %
- Calcium - 3.2 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango glazed chicken - 1/4 chicken?
Mango Glazed Chicken - 1/4 chicken contain around 668.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango glazed chicken - 1/4 chicken:
- 1 piece: 668.1 grams
If you are unsure about the size of your mango glazed chicken - 1/4 chicken, you can estimate that an average mango glazed chicken - 1/4 chicken contains about 668.1 calories. About 2% of mango glazed chicken - 1/4 chicken calories come from carbs, 32% from protein, and 66% from fat.
How many carbs are in mango glazed chicken - 1/4 chicken?
Here is the carb content of standard serving sizes mango glazed chicken - 1/4 chicken:
- 1 piece: 3.6 grams
Mango Glazed Chicken - 1/4 chicken also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Mango Glazed Chicken - 1/4 chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 668.1/2000 Cal | 1331,9 Cal |
| Fat | 47.7/67 g | 19,3 g |
| Sodium | 329.9/2300 mg | 1970,1 mg |
| Cholesterol | 182.2/300 mg | 117,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 668.1/2000 Cal | 1331,9 Cal |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 668.1/2000 Cal | 1331,9 Cal |
| Fat | 47.7/67 g | 19,3 g |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Protein | 52.4/75 g | 22,6 g |
How long would it take to burn off 668.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 246 minutes
- Swimming - 41 minutes
- Yoga - 49 minutes
- Dansing - 58 minutes
- Golf - 94 minutes
- Volleyball - 69 minutes
- Squash - 85 minutes
- Cricket - 23 minutes
- Croquet - 33 minutes
- Sleep - 55 minutes
How many protein are in mango glazed chicken - 1/4 chicken?
Mango Glazed Chicken - 1/4 chicken is a good source of quality protein, with just 1 piece containing 52.4 grams.
Look at the list of protein content in different servings of mango glazed chicken - 1/4 chicken:
- 1 piece: 52.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango glazed chicken - 1/4 chicken?
However, despite having all the nutritious qualities of mango glazed chicken - 1/4 chicken, 1 piece of mango glazed chicken - 1/4 chicken comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of mango glazed chicken - 1/4 chicken:
- 1 piece: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango glazed chicken - 1/4 chicken?
Mango Glazed Chicken - 1/4 chicken contain on average 47.7 grams of total fat per serve (1 piece) – the majority - 36,2 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mango glazed chicken - 1/4 chicken:
- 1 piece: 47.7 grams
