Pesto Chicken Sandwich - calories, carbs, nutrition
Pesto Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 650 calories, on average. However, more than 33% of pesto chicken sandwich is composed of carbs 55 grams. It also contains 38 grams of fat, 24 grams of protein and 5 grams of sugar.
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650 | 55 g (33%) | 24 g (15%) | 38 g (52%) | 5 g |
Pesto Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 38 g
- Saturated - 5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 730 mg
- Potassium - 420 mg
- Cholesterol - 45 mg
- Vitamin A - 18.4 %
- Vitamin C - 12.7 %
- Calcium - 9.6 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto chicken sandwich?
Pesto Chicken Sandwich contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken sandwich:
- 1 Sandwich: 650 grams
If you are unsure about the size of your pesto chicken sandwich, you can estimate that an average pesto chicken sandwich contains about 650 calories. About 33% of pesto chicken sandwich calories come from carbs, 15% from protein, and 52% from fat.
How many carbs are in pesto chicken sandwich?
Here is the carb content of standard serving sizes pesto chicken sandwich:
- 1 Sandwich: 55 grams
Pesto Chicken Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Pesto Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Walking - 99 minutes
- Yoga - 23 minutes
- Skating - 26 minutes
- Tennis - 32 minutes
- Volleyball - 70 minutes
- Fencing - 22 minutes
- Climbing - 64 minutes
- Soccer - 71 minutes
- Sleep - 74 minutes
How many protein are in pesto chicken sandwich?
Pesto Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of pesto chicken sandwich:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto chicken sandwich?
However, despite having all the nutritious qualities of pesto chicken sandwich, 1 Sandwich of pesto chicken sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pesto chicken sandwich:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto chicken sandwich?
Pesto Chicken Sandwich contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto chicken sandwich:
- 1 Sandwich: 38 grams
