Mango Ginger - calories, carbs, nutrition

Mango Ginger Nutritional Facts

Serving Size: 0.5 c

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 10 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango ginger?

Mango Ginger contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango ginger:

• 0.5 c: 200 grams
• 1 c: 400 grams
• 1 container (3.75 c): 1500 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 118 milliliter: 199.5 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your mango ginger, you can estimate that an average mango ginger contains about 200 calories. About 48% of mango ginger calories come from carbs, 10% from protein, and 43% from fat.

How many carbs are in mango ginger?

Here is the carb content of standard serving sizes mango ginger:

• 0.5 c: 25 grams
• 1 c: 50 grams
• 1 container (3.75 c): 187.5 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 24.9 grams
• 1 cup: 50 grams
• 1 pint: 100 grams
• 1 quart: 200 grams
• 1 liter: 211.3 grams
• 1 gallon: 800 grams

Mango Ginger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Mango Ginger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 76 minutes
• Pilates - 49 minutes
• Skipping - 71 minutes
• Basketball - 24 minutes
• Volleyball - 71 minutes
• Fencing - 89 minutes
• Snowboarding - 45 minutes
• Lawn Mowing - 71 minutes
• Dog Walking - 29 minutes

How many protein are in mango ginger?

Mango Ginger is a good source of quality protein, with just 0.5 c containing 5 grams.

Look at the list of protein content in different servings of mango ginger:

• 0.5 c: 5 grams
• 1 c: 10 grams
• 1 container (3.75 c): 37.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 118 milliliter: 5 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango ginger?

However, despite having all the nutritious qualities of mango ginger, 0.5 c of mango ginger comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of mango ginger:

• 0.5 c: 9 grams
• 1 c: 18 grams
• 1 container (3.75 c): 67.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 9 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango ginger?

Mango Ginger contain on average 10 grams of total fat per serve (0.5 c) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of mango ginger:

• 0.5 c: 10 grams
• 1 c: 20 grams
• 1 container (3.75 c): 75 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 10 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams