Chick'n Filets - calories, carbs, nutrition

Chick'n Filets Nutritional Facts

Serving Size: 2 filets (100 grams)

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 320 mg
• Potassium - 440 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chick'n filets?

Chick'n Filets contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chick'n filets:

• 2 filets (100 grams): 160 grams
• 1 filets (100 grams): 80 grams
• 1 container (4 filets (100 grams) ea.): 320 grams
• 3.5 ounce: 158.8 grams

If you are unsure about the size of your chick'n filets, you can estimate that an average chick'n filets contains about 160 calories. About 14% of chick'n filets calories come from carbs, 50% from protein, and 36% from fat.

How many carbs are in chick'n filets?

Here is the carb content of standard serving sizes chick'n filets:

• 2 filets (100 grams): 6 grams
• 1 filets (100 grams): 3 grams
• 1 container (4 filets (100 grams) ea.): 12 grams
• 3.5 ounce: 6 grams

Chick'n Filets also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Chick'n Filets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 47 minutes
• Boxing - 34 minutes
• Skating - 90 minutes
• Bowling - 82 minutes
• Rugby - 80 minutes
• Squash - 66 minutes
• Cricket - 63 minutes
• Gardening - 95 minutes
• Shopping - 46 minutes

How many protein are in chick'n filets?

Chick'n Filets is a good source of quality protein, with just 2 filets (100 grams) containing 22 grams.

Look at the list of protein content in different servings of chick'n filets:

• 2 filets (100 grams): 22 grams
• 1 filets (100 grams): 11 grams
• 1 container (4 filets (100 grams) ea.): 44 grams
• 3.5 ounce: 21.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chick'n filets?

However, despite having all the nutritious qualities of chick'n filets, 2 filets (100 grams) of chick'n filets comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chick'n filets:

• 2 filets (100 grams): 0 grams
• 1 filets (100 grams): 0 grams
• 1 container (4 filets (100 grams) ea.): 0 grams
• 3.5 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chick'n filets?

Chick'n Filets contain on average 7 grams of total fat per serve (2 filets (100 grams)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chick'n filets:

• 2 filets (100 grams): 7 grams
• 1 filets (100 grams): 3.5 grams
• 1 container (4 filets (100 grams) ea.): 14 grams
• 3.5 ounce: 6.9 grams