Mango Coulis - calories, carbs, nutrition

Mango Coulis Nutritional Facts

Serving Size: 100 gram

• Carbs - 18 g
• Dietary Fiber - 1.6 g
• Sugars - 17.7 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.5 g
• Sodium - 5 mg
• Potassium - 180 mg
• Cholesterol - --
• Vitamin A - 2.3 %
• Vitamin C - 61.7 %
• Calcium - 1.2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango coulis?

Mango Coulis contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango coulis:

• 100 gram: 81 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23 grams
• 1 pound: 367.4 grams
• 1 kilogram: 810 grams

If you are unsure about the size of your mango coulis, you can estimate that an average mango coulis contains about 81 calories. About 93% of mango coulis calories come from carbs, 3% from protein, and 5% from fat.

How many carbs are in mango coulis?

Here is the carb content of standard serving sizes mango coulis:

• 100 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.6 grams
• 1 kilogram: 180 grams

Mango Coulis also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).

How does Mango Coulis fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 81 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 84 minutes
• Boxing - 41 minutes
• Dansing - 65 minutes
• Golf - 17 minutes
• Rugby - 72 minutes
• Fencing - 36 minutes
• Skiing - 64 minutes
• Gardening - 90 minutes
• Sleep - 83 minutes

How many protein are in mango coulis?

Mango Coulis is a good source of quality protein, with just 100 gram containing 0.5 grams.

Look at the list of protein content in different servings of mango coulis:

• 100 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango coulis?

However, despite having all the nutritious qualities of mango coulis, 100 gram of mango coulis comes with almost 17.7 extra grams of added sugar.

Compare the sugar content of different servings of mango coulis:

• 100 gram: 17.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.3 grams
• 1 kilogram: 177 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango coulis?

Mango Coulis contain on average 0.4 grams of total fat per serve (100 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mango coulis:

• 100 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams