Meat Lasagna - calories, carbs, nutrition
Meat Lasagna contain several important nutrients: 5 ounce only contains 300 calories, on average. However, more than 41% of meat lasagna is composed of carbs 30 grams. It also contains 12 grams of fat, 17 grams of protein and 6 grams of sugar.
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300 | 30 g (41%) | 17 g (23%) | 12 g (36%) | 6 g |
Meat Lasagna Nutritional Facts
Serving Size: 5 ounce
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 1050 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 0.2 %
- Vitamin C - 6.7 %
- Calcium - 2.5 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meat lasagna?
Meat Lasagna contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat lasagna:
- 5 ounce: 300 grams
- 1 ounce: 60 grams
If you are unsure about the size of your meat lasagna, you can estimate that an average meat lasagna contains about 300 calories. About 41% of meat lasagna calories come from carbs, 23% from protein, and 36% from fat.
How many carbs are in meat lasagna?
Here is the carb content of standard serving sizes meat lasagna:
- 5 ounce: 30 grams
- 1 ounce: 6 grams
Meat Lasagna also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Meat Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 70 minutes
- Boxing - 89 minutes
- Skating - 63 minutes
- Bowling - 92 minutes
- Rugby - 47 minutes
- Badminton - 64 minutes
- Snowboarding - 51 minutes
- Croquet - 31 minutes
- Baby Sitting - 72 minutes
How many protein are in meat lasagna?
Meat Lasagna is a good source of quality protein, with just 5 ounce containing 17 grams.
Look at the list of protein content in different servings of meat lasagna:
- 5 ounce: 17 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meat lasagna?
However, despite having all the nutritious qualities of meat lasagna, 5 ounce of meat lasagna comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of meat lasagna:
- 5 ounce: 6 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meat lasagna?
Meat Lasagna contain on average 12 grams of total fat per serve (5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of meat lasagna:
- 5 ounce: 12 grams
- 1 ounce: 2.4 grams
