Mango Chipotle Glaze - calories, carbs, nutrition
Mango Chipotle Glaze contain several important nutrients: 2 ounce only contains 80 calories, on average. However, more than 96% of mango chipotle glaze is composed of carbs 21.1 grams. It also contains 0.2 grams of fat, 0.5 grams of protein and 17.7 grams of sugar.
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80 | 21.1 g (96%) | 0.5 g (2%) | 0.2 g (2%) | 17.7 g |
Mango Chipotle Glaze Nutritional Facts
Serving Size: 2 ounce
- Carbs - 21.1 g
- Dietary Fiber - 1.3 g
- Sugars - 17.7 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.5 g
- Sodium - 13 mg
- Potassium - 142.4 mg
- Cholesterol - 0 mg
- Vitamin A - 38.8 %
- Vitamin C - 30.3 %
- Calcium - 2.3 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango chipotle glaze?
Mango Chipotle Glaze contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango chipotle glaze:
- 2 ounce: 80 grams
- 1 ounce: 40 grams
If you are unsure about the size of your mango chipotle glaze, you can estimate that an average mango chipotle glaze contains about 80 calories. About 96% of mango chipotle glaze calories come from carbs, 2% from protein, and 2% from fat.
How many carbs are in mango chipotle glaze?
Here is the carb content of standard serving sizes mango chipotle glaze:
- 2 ounce: 21.1 grams
- 1 ounce: 10.6 grams
Mango Chipotle Glaze also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does Mango Chipotle Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 13/2300 mg | 2287 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Sugar | 17.7/75 g | 57,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 24 minutes
- Yoga - 92 minutes
- Skating - 24 minutes
- Basketball - 68 minutes
- Volleyball - 29 minutes
- Rowing - 76 minutes
- Skiing - 90 minutes
- Croquet - 47 minutes
- Sleep - 60 minutes
How many protein are in mango chipotle glaze?
Mango Chipotle Glaze is a good source of quality protein, with just 2 ounce containing 0.5 grams.
Look at the list of protein content in different servings of mango chipotle glaze:
- 2 ounce: 0.5 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango chipotle glaze?
However, despite having all the nutritious qualities of mango chipotle glaze, 2 ounce of mango chipotle glaze comes with almost 17.7 extra grams of added sugar.
Compare the sugar content of different servings of mango chipotle glaze:
- 2 ounce: 17.7 grams
- 1 ounce: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango chipotle glaze?
Mango Chipotle Glaze contain on average 0.2 grams of total fat per serve (2 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mango chipotle glaze:
- 2 ounce: 0.2 grams
- 1 ounce: 0.1 grams
