Chicken, Mango & Raisin Spread - calories, carbs, nutrition

Chicken, Mango & Raisin Spread contain several important nutrients: 0.5 ounce only contains 43 calories, on average. However, more than 14% of chicken, mango & raisin spread is composed of carbs 1.5 grams. It also contains 3.4 grams of fat, 1.7 grams of protein and 0.8 grams of sugar.

Chicken, Mango & Raisin Spread - calories, carbs, nutrition
Chicken, Mango & Raisin Spread nutrition facts

43
Cals

1.5 g (14%)
Net Carbs

1.7 g (16%)
Protein

3.4 g (71%)
Fats

0.8 g
Sugars

Chicken, Mango & Raisin Spread Nutritional Facts

Serving Size: 0.5 ounce

  • Carbs - 1.5 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.8 g
  • Fat - 3.4 g
  • Saturated - 0.6 g
  • Polyunsaturated - 2.1 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 1.7 g
  • Sodium - 43 mg
  • Potassium - 29.7 mg
  • Cholesterol - 7 mg
  • Vitamin A - 2.4 %
  • Vitamin C - 1.5 %
  • Calcium - 0.2 %
  • Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken, mango & raisin spread?

How many calories are in chicken, mango & raisin spread - calories, carbs, nutrition

Chicken, Mango & Raisin Spread contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, mango & raisin spread:

  • 0.5 ounce: 43 grams
  • 1 ounce: 86 grams

If you are unsure about the size of your chicken, mango & raisin spread, you can estimate that an average chicken, mango & raisin spread contains about 43 calories. About 14% of chicken, mango & raisin spread calories come from carbs, 16% from protein, and 71% from fat.

How many carbs are in chicken, mango & raisin spread?

How many carbs are in chicken, mango & raisin spread - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken, mango & raisin spread:

  • 0.5 ounce: 1.5 grams
  • 1 ounce: 3 grams

Chicken, Mango & Raisin Spread also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Chicken, Mango & Raisin Spread fit into your Daily Goals?

How does Chicken, Mango & Raisin Spread fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal43/2000 Cal1957 Cal
Fat3.4/67 g63,6 g
Sodium43/2300 mg2257 mg
Cholesterol7/300 mg293 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal43/2000 Cal1957 Cal
Carbohydrates1.5/250 g248,5 g
Sugar0.8/75 g74,2 g
Fiber0.2/25 g24,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal43/2000 Cal1957 Cal
Fat3.4/67 g63,6 g
Carbohydrates1.5/250 g248,5 g
Protein1.7/75 g73,3 g

How long would it take to burn off 43 calories?

How long would it take to burn off 43 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 15 minutes
  • Hiking - 59 minutes
  • Yoga - 92 minutes
  • Dansing - 70 minutes
  • Basketball - 89 minutes
  • Rugby - 54 minutes
  • Rowing - 50 minutes
  • Cricket - 79 minutes
  • Croquet - 90 minutes
  • Dog Walking - 87 minutes

How many protein are in chicken, mango & raisin spread?

How many protein are in chicken, mango & raisin spread - calories, carbs, nutrition

Chicken, Mango & Raisin Spread is a good source of quality protein, with just 0.5 ounce containing 1.7 grams.

Look at the list of protein content in different servings of chicken, mango & raisin spread:

  • 0.5 ounce: 1.7 grams
  • 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken, mango & raisin spread?

How many sugar are in chicken, mango & raisin spread - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken, mango & raisin spread, 0.5 ounce of chicken, mango & raisin spread comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of chicken, mango & raisin spread:

  • 0.5 ounce: 0.8 grams
  • 1 ounce: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken, mango & raisin spread?

How much fat is in chicken, mango & raisin spread - calories, carbs, nutrition

Chicken, Mango & Raisin Spread contain on average 3.4 grams of total fat per serve (0.5 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken, mango & raisin spread:

  • 0.5 ounce: 3.4 grams
  • 1 ounce: 6.8 grams