Mango Chia Smoothie - calories, carbs, nutrition
Mango Chia Smoothie contain several important nutrients: 12.47 ounce only contains 233 calories, on average. However, more than 79% of mango chia smoothie is composed of carbs 48 grams. It also contains 3 grams of fat, 6 grams of protein and 35 grams of sugar.
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233 | 48 g (79%) | 6 g (10%) | 3 g (11%) | 35 g |
Mango Chia Smoothie Nutritional Facts
Serving Size: 12.47 ounce
- Carbs - 48 g
- Dietary Fiber - 7 g
- Sugars - 35 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 63 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 40 %
- Calcium - 2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango chia smoothie?
Mango Chia Smoothie contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango chia smoothie:
- 12.47 ounce: 233 grams
- 1 ounce: 18.7 grams
If you are unsure about the size of your mango chia smoothie, you can estimate that an average mango chia smoothie contains about 233 calories. About 79% of mango chia smoothie calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in mango chia smoothie?
Here is the carb content of standard serving sizes mango chia smoothie:
- 12.47 ounce: 48 grams
- 1 ounce: 3.8 grams
Mango Chia Smoothie also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Mango Chia Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 63/2300 mg | 2237 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 233 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Hiking - 31 minutes
- Yoga - 21 minutes
- Skating - 19 minutes
- Tennis - 30 minutes
- Riding - 67 minutes
- Squash - 91 minutes
- Snowboarding - 40 minutes
- Infrared Sauna - 37 minutes
- Sleep - 17 minutes
How many protein are in mango chia smoothie?
Mango Chia Smoothie is a good source of quality protein, with just 12.47 ounce containing 6 grams.
Look at the list of protein content in different servings of mango chia smoothie:
- 12.47 ounce: 6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango chia smoothie?
However, despite having all the nutritious qualities of mango chia smoothie, 12.47 ounce of mango chia smoothie comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of mango chia smoothie:
- 12.47 ounce: 35 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango chia smoothie?
Mango Chia Smoothie contain on average 3 grams of total fat per serve (12.47 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mango chia smoothie:
- 12.47 ounce: 3 grams
- 1 ounce: 0.2 grams
