Mango Carrot Soy Smoothie (20 oz) - calories, carbs, nutrition
Mango Carrot Soy Smoothie (20 oz) contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 84% of mango carrot soy smoothie (20 oz) is composed of carbs 72 grams. It also contains 3 grams of fat, 7 grams of protein and 59 grams of sugar.
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310 | 72 g (84%) | 7 g (8%) | 3 g (8%) | 59 g |
Mango Carrot Soy Smoothie (20 oz) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 72 g
- Dietary Fiber - 10 g
- Sugars - 59 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 80 mg
- Potassium - 980 mg
- Cholesterol - 0 mg
- Vitamin A - 208.1 %
- Vitamin C - 351.3 %
- Calcium - 21.6 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango carrot soy smoothie (20 oz)?
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Mango Carrot Soy Smoothie (20 oz) contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango carrot soy smoothie (20 oz):
- 1 Serving: 310 grams
If you are unsure about the size of your mango carrot soy smoothie (20 oz), you can estimate that an average mango carrot soy smoothie (20 oz) contains about 310 calories. About 84% of mango carrot soy smoothie (20 oz) calories come from carbs, 8% from protein, and 8% from fat.
How many carbs are in mango carrot soy smoothie (20 oz)?
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Here is the carb content of standard serving sizes mango carrot soy smoothie (20 oz):
- 1 Serving: 72 grams
Mango Carrot Soy Smoothie (20 oz) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Mango Carrot Soy Smoothie (20 oz) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 59/75 g | 16 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 61 minutes
- Yoga - 16 minutes
- Burpee - 42 minutes
- Golf - 22 minutes
- Rugby - 67 minutes
- Fencing - 28 minutes
- Climbing - 80 minutes
- Gardening - 46 minutes
- Baby Sitting - 48 minutes
How many protein are in mango carrot soy smoothie (20 oz)?
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Mango Carrot Soy Smoothie (20 oz) is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of mango carrot soy smoothie (20 oz):
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango carrot soy smoothie (20 oz)?
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However, despite having all the nutritious qualities of mango carrot soy smoothie (20 oz), 1 Serving of mango carrot soy smoothie (20 oz) comes with almost 59 extra grams of added sugar.
Compare the sugar content of different servings of mango carrot soy smoothie (20 oz):
- 1 Serving: 59 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango carrot soy smoothie (20 oz)?
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Mango Carrot Soy Smoothie (20 oz) contain on average 3 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mango carrot soy smoothie (20 oz):
- 1 Serving: 3 grams
