Baked apples with Oatmeal filling - calories, carbs, nutrition
Baked apples with Oatmeal filling contain several important nutrients: 7 ounce only contains 328 calories, on average. However, more than 61% of baked apples with oatmeal filling is composed of carbs 54 grams. It also contains 13.5 grams of fat, 4 grams of protein and 32 grams of sugar.
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328 | 54 g (61%) | 4 g (5%) | 13.5 g (34%) | 32 g |
Baked apples with Oatmeal filling Nutritional Facts
Serving Size: 7 ounce
- Carbs - 54 g
- Dietary Fiber - 6 g
- Sugars - 32 g
- Fat - 13.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 89 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 0.2 %
- Vitamin C - 25 %
- Calcium - 0.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked apples with oatmeal filling?
Baked apples with Oatmeal filling contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked apples with oatmeal filling:
- 7 ounce: 328 grams
- 1 ounce: 46.9 grams
If you are unsure about the size of your baked apples with oatmeal filling, you can estimate that an average baked apples with oatmeal filling contains about 328 calories. About 61% of baked apples with oatmeal filling calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in baked apples with oatmeal filling?
Here is the carb content of standard serving sizes baked apples with oatmeal filling:
- 7 ounce: 54 grams
- 1 ounce: 7.7 grams
Baked apples with Oatmeal filling also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Baked apples with Oatmeal filling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 89/2300 mg | 2211 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 328 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Swimming - 93 minutes
- Boxing - 76 minutes
- Burpee - 86 minutes
- Basketball - 79 minutes
- Rugby - 26 minutes
- Badminton - 38 minutes
- Skiing - 53 minutes
- Croquet - 67 minutes
- Shopping - 64 minutes
How many protein are in baked apples with oatmeal filling?
Baked apples with Oatmeal filling is a good source of quality protein, with just 7 ounce containing 4 grams.
Look at the list of protein content in different servings of baked apples with oatmeal filling:
- 7 ounce: 4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked apples with oatmeal filling?
However, despite having all the nutritious qualities of baked apples with oatmeal filling, 7 ounce of baked apples with oatmeal filling comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of baked apples with oatmeal filling:
- 7 ounce: 32 grams
- 1 ounce: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked apples with oatmeal filling?
Baked apples with Oatmeal filling contain on average 13.5 grams of total fat per serve (7 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of baked apples with oatmeal filling:
- 7 ounce: 13.5 grams
- 1 ounce: 1.9 grams
