Mango Black Bean Tostada - calories, carbs, nutrition

Mango Black Bean Tostada Nutritional Facts

Serving Size: 1 Tostada

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 1210 mg
• Potassium - 190 mg
• Cholesterol - 30 mg
• Vitamin A - 16.5 %
• Vitamin C - 14.7 %
• Calcium - 23.1 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango black bean tostada?

Mango Black Bean Tostada contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango black bean tostada:

• 1 Tostada: 220 grams

If you are unsure about the size of your mango black bean tostada, you can estimate that an average mango black bean tostada contains about 220 calories. About 30% of mango black bean tostada calories come from carbs, 18% from protein, and 52% from fat.

How many carbs are in mango black bean tostada?

Here is the carb content of standard serving sizes mango black bean tostada:

• 1 Tostada: 17 grams

Mango Black Bean Tostada also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Mango Black Bean Tostada fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 89 minutes
• Pilates - 41 minutes
• Skating - 79 minutes
• Tennis - 85 minutes
• Riding - 59 minutes
• Badminton - 19 minutes
• Snowboarding - 68 minutes
• Croquet - 76 minutes
• Dog Walking - 94 minutes

How many protein are in mango black bean tostada?

Mango Black Bean Tostada is a good source of quality protein, with just 1 Tostada containing 10 grams.

Look at the list of protein content in different servings of mango black bean tostada:

• 1 Tostada: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango black bean tostada?

However, despite having all the nutritious qualities of mango black bean tostada, 1 Tostada of mango black bean tostada comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of mango black bean tostada:

• 1 Tostada: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango black bean tostada?

Mango Black Bean Tostada contain on average 13 grams of total fat per serve (1 Tostada) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of mango black bean tostada:

• 1 Tostada: 13 grams