Sweet Potato Hummus - calories, carbs, nutrition

Sweet Potato Hummus Nutritional Facts

Serving Size: 2 tbsp 30 grams

• Carbs - 7 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato hummus?

Sweet Potato Hummus contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato hummus:

• 2 tbsp 30 grams: 60 grams
• 1 tbsp 30 grams: 30 grams
• 1 container (454 tbsp 30 grams ea.): 13620 grams

If you are unsure about the size of your sweet potato hummus, you can estimate that an average sweet potato hummus contains about 60 calories. About 44% of sweet potato hummus calories come from carbs, 13% from protein, and 43% from fat.

How many carbs are in sweet potato hummus?

Here is the carb content of standard serving sizes sweet potato hummus:

• 2 tbsp 30 grams: 7 grams
• 1 tbsp 30 grams: 3.5 grams
• 1 container (454 tbsp 30 grams ea.): 1589 grams

Sweet Potato Hummus also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Sweet Potato Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 54 minutes
• Boxing - 25 minutes
• Skating - 64 minutes
• Basketball - 54 minutes
• Riding - 37 minutes
• Fencing - 55 minutes
• Climbing - 88 minutes
• Infrared Sauna - 69 minutes
• Sleep - 63 minutes

How many protein are in sweet potato hummus?

Sweet Potato Hummus is a good source of quality protein, with just 2 tbsp 30 grams containing 2 grams.

Look at the list of protein content in different servings of sweet potato hummus:

• 2 tbsp 30 grams: 2 grams
• 1 tbsp 30 grams: 1 grams
• 1 container (454 tbsp 30 grams ea.): 454 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato hummus?

However, despite having all the nutritious qualities of sweet potato hummus, 2 tbsp 30 grams of sweet potato hummus comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato hummus:

• 2 tbsp 30 grams: 3 grams
• 1 tbsp 30 grams: 1.5 grams
• 1 container (454 tbsp 30 grams ea.): 681 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato hummus?

Sweet Potato Hummus contain on average 3 grams of total fat per serve (2 tbsp 30 grams) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato hummus:

• 2 tbsp 30 grams: 3 grams
• 1 tbsp 30 grams: 1.5 grams
• 1 container (454 tbsp 30 grams ea.): 681 grams