Mango & Black Bean Relish - calories, carbs, nutrition

Mango & Black Bean Relish Nutritional Facts

Serving Size: 1 ounce

• Carbs - 6 g
• Dietary Fiber - 1.6 g
• Sugars - 1.3 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 7 mg
• Potassium - 70.9 mg
• Cholesterol - 0 mg
• Vitamin A - 7.5 %
• Vitamin C - 8.2 %
• Calcium - 0.5 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango & black bean relish?

Mango & Black Bean Relish contain around 29 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango & black bean relish:

• 1 ounce: 29 grams

If you are unsure about the size of your mango & black bean relish, you can estimate that an average mango & black bean relish contains about 29 calories. About 79% of mango & black bean relish calories come from carbs, 18% from protein, and 3% from fat.

How many carbs are in mango & black bean relish?

Here is the carb content of standard serving sizes mango & black bean relish:

• 1 ounce: 6 grams

Mango & Black Bean Relish also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Mango & Black Bean Relish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 29 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Hiking - 27 minutes
• Boxing - 72 minutes
• Skipping - 64 minutes
• Tennis - 54 minutes
• Riding - 32 minutes
• Fencing - 21 minutes
• Snowboarding - 62 minutes
• Gardening - 44 minutes
• Shopping - 34 minutes

How many protein are in mango & black bean relish?

Mango & Black Bean Relish is a good source of quality protein, with just 1 ounce containing 1.4 grams.

Look at the list of protein content in different servings of mango & black bean relish:

• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango & black bean relish?

However, despite having all the nutritious qualities of mango & black bean relish, 1 ounce of mango & black bean relish comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of mango & black bean relish:

• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango & black bean relish?

Mango & Black Bean Relish contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mango & black bean relish:

• 1 ounce: 0.1 grams