BBQ Slaw - calories, carbs, nutrition
BBQ Slaw contain several important nutrients: 1 Salad only contains 32 calories, on average. However, more than 70% of bbq slaw is composed of carbs 6.8 grams. It also contains 0.6 grams of fat, 1.5 grams of protein and 3.2 grams of sugar.
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32 | 6.8 g (70%) | 1.5 g (16%) | 0.6 g (14%) | 3.2 g |
BBQ Slaw Nutritional Facts
Serving Size: 1 Salad
- Carbs - 6.8 g
- Dietary Fiber - 2 g
- Sugars - 3.2 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 1.5 g
- Sodium - 146 mg
- Potassium - 227.3 mg
- Cholesterol - 0 mg
- Vitamin A - 6.1 %
- Vitamin C - 40.8 %
- Calcium - 5.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq slaw?
BBQ Slaw contain around 32 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq slaw:
- 1 Salad: 32 grams
If you are unsure about the size of your bbq slaw, you can estimate that an average bbq slaw contains about 32 calories. About 70% of bbq slaw calories come from carbs, 16% from protein, and 14% from fat.
How many carbs are in bbq slaw?
Here is the carb content of standard serving sizes bbq slaw:
- 1 Salad: 6.8 grams
BBQ Slaw also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does BBQ Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 146/2300 mg | 2154 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 32 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Diving - 88 minutes
- Yoga - 91 minutes
- Dansing - 60 minutes
- Bowling - 73 minutes
- Curling - 94 minutes
- Fencing - 20 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 19 minutes
- Sleep - 48 minutes
How many protein are in bbq slaw?
BBQ Slaw is a good source of quality protein, with just 1 Salad containing 1.5 grams.
Look at the list of protein content in different servings of bbq slaw:
- 1 Salad: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq slaw?
However, despite having all the nutritious qualities of bbq slaw, 1 Salad of bbq slaw comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of bbq slaw:
- 1 Salad: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq slaw?
BBQ Slaw contain on average 0.6 grams of total fat per serve (1 Salad) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq slaw:
- 1 Salad: 0.6 grams
