Mandarin Steak Salad Plate - calories, carbs, nutrition
Mandarin Steak Salad Plate contain several important nutrients: 1 Salad only contains 160 calories, on average. However, more than 45% of mandarin steak salad plate is composed of carbs 19 grams. It also contains 5 grams of fat, 12 grams of protein and 5 grams of sugar.
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160 | 19 g (45%) | 12 g (28%) | 5 g (27%) | 5 g |
Mandarin Steak Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 560 mg
- Potassium - 670 mg
- Cholesterol - 15 mg
- Vitamin A - 179.4 %
- Vitamin C - 115 %
- Calcium - 10.8 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandarin steak salad plate?
Mandarin Steak Salad Plate contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin steak salad plate:
- 1 Salad: 160 grams
If you are unsure about the size of your mandarin steak salad plate, you can estimate that an average mandarin steak salad plate contains about 160 calories. About 45% of mandarin steak salad plate calories come from carbs, 28% from protein, and 27% from fat.
How many carbs are in mandarin steak salad plate?
Here is the carb content of standard serving sizes mandarin steak salad plate:
- 1 Salad: 19 grams
Mandarin Steak Salad Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Mandarin Steak Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 72 minutes
- Bodyflex - 99 minutes
- Burpee - 54 minutes
- Tennis - 19 minutes
- Rugby - 64 minutes
- Squash - 71 minutes
- Skiing - 47 minutes
- Croquet - 25 minutes
- Dog Walking - 63 minutes
How many protein are in mandarin steak salad plate?
Mandarin Steak Salad Plate is a good source of quality protein, with just 1 Salad containing 12 grams.
Look at the list of protein content in different servings of mandarin steak salad plate:
- 1 Salad: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandarin steak salad plate?
However, despite having all the nutritious qualities of mandarin steak salad plate, 1 Salad of mandarin steak salad plate comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mandarin steak salad plate:
- 1 Salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandarin steak salad plate?
Mandarin Steak Salad Plate contain on average 5 grams of total fat per serve (1 Salad) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mandarin steak salad plate:
- 1 Salad: 5 grams
