Mexican Vegetable Quesadilla - calories, carbs, nutrition
Mexican Vegetable Quesadilla contain several important nutrients: 1 Serving only contains 550 calories, on average. However, more than 39% of mexican vegetable quesadilla is composed of carbs 53 grams. It also contains 27 grams of fat, 23 grams of protein and 3 grams of sugar.
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550 | 53 g (39%) | 23 g (17%) | 27 g (44%) | 3 g |
Mexican Vegetable Quesadilla Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 27 g
- Saturated - 14 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1010 mg
- Potassium - 190 mg
- Cholesterol - 50 mg
- Vitamin A - 19.2 %
- Vitamin C - 31.4 %
- Calcium - 65.7 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican vegetable quesadilla?
Mexican Vegetable Quesadilla contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican vegetable quesadilla:
- 1 Serving: 550 grams
If you are unsure about the size of your mexican vegetable quesadilla, you can estimate that an average mexican vegetable quesadilla contains about 550 calories. About 39% of mexican vegetable quesadilla calories come from carbs, 17% from protein, and 44% from fat.
How many carbs are in mexican vegetable quesadilla?
Here is the carb content of standard serving sizes mexican vegetable quesadilla:
- 1 Serving: 53 grams
Mexican Vegetable Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Mexican Vegetable Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 74 minutes
- Boxing - 18 minutes
- Burpee - 68 minutes
- Basketball - 69 minutes
- Curling - 67 minutes
- Fencing - 56 minutes
- Skiing - 76 minutes
- Gardening - 41 minutes
- Sleep - 41 minutes
How many protein are in mexican vegetable quesadilla?
Mexican Vegetable Quesadilla is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of mexican vegetable quesadilla:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican vegetable quesadilla?
However, despite having all the nutritious qualities of mexican vegetable quesadilla, 1 Serving of mexican vegetable quesadilla comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mexican vegetable quesadilla:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican vegetable quesadilla?
Mexican Vegetable Quesadilla contain on average 27 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican vegetable quesadilla:
- 1 Serving: 27 grams
