Mandarin Orange Chicken - calories, carbs, nutrition

Mandarin Orange Chicken Nutritional Facts

Serving Size: 1 cup

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 16 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 330 mg
• Potassium - 0 mg
• Cholesterol - 95 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mandarin orange chicken?

Mandarin Orange Chicken contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin orange chicken:

• 1 cup: 320 grams
• 1 container (5 cups ea.): 1600 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 8 fluid ounce: 320 grams
• 1 milliliter: 1.4 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.6 grams
• 1 gallon: 5120 grams

If you are unsure about the size of your mandarin orange chicken, you can estimate that an average mandarin orange chicken contains about 320 calories. About 30% of mandarin orange chicken calories come from carbs, 26% from protein, and 44% from fat.

How many carbs are in mandarin orange chicken?

Here is the carb content of standard serving sizes mandarin orange chicken:

• 1 cup: 24 grams
• 1 container (5 cups ea.): 120 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 8 fluid ounce: 24 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Mandarin Orange Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Mandarin Orange Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Hiking - 84 minutes
• Pilates - 82 minutes
• Dansing - 76 minutes
• Basketball - 48 minutes
• Riding - 35 minutes
• Badminton - 55 minutes
• Skiing - 57 minutes
• Soccer - 99 minutes
• Shopping - 38 minutes

How many protein are in mandarin orange chicken?

Mandarin Orange Chicken is a good source of quality protein, with just 1 cup containing 21 grams.

Look at the list of protein content in different servings of mandarin orange chicken:

• 1 cup: 21 grams
• 1 container (5 cups ea.): 105 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 8 fluid ounce: 21 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mandarin orange chicken?

However, despite having all the nutritious qualities of mandarin orange chicken, 1 cup of mandarin orange chicken comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of mandarin orange chicken:

• 1 cup: 6 grams
• 1 container (5 cups ea.): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mandarin orange chicken?

Mandarin Orange Chicken contain on average 16 grams of total fat per serve (1 cup) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mandarin orange chicken:

• 1 cup: 16 grams
• 1 container (5 cups ea.): 80 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 8 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams