Weetbix - calories, carbs, nutrition
Weetbix contain several important nutrients: 1 bix only contains 107 calories, on average. However, more than 81% of weetbix is composed of carbs 20.1 grams. It also contains 0.4 grams of fat, 3.7 grams of protein and 1 grams of sugar.
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107 | 20.1 g (81%) | 3.7 g (15%) | 0.4 g (4%) | 1 g |
Weetbix Nutritional Facts
Serving Size: 1 bix
- Carbs - 20.1 g
- Dietary Fiber - 3.3 g
- Sugars - 1 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 87 mg
- Potassium - 102 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in weetbix?
Weetbix contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of weetbix:
- 1 bix: 107 grams
If you are unsure about the size of your weetbix, you can estimate that an average weetbix contains about 107 calories. About 81% of weetbix calories come from carbs, 15% from protein, and 4% from fat.
How many carbs are in weetbix?
Here is the carb content of standard serving sizes weetbix:
- 1 bix: 20.1 grams
Weetbix also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).
How does Weetbix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 87/2300 mg | 2213 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Hiking - 45 minutes
- Bodyflex - 45 minutes
- Skipping - 80 minutes
- Bowling - 47 minutes
- Volleyball - 98 minutes
- Rowing - 40 minutes
- Snowboarding - 55 minutes
- Soccer - 48 minutes
- Shopping - 30 minutes
How many protein are in weetbix?
Weetbix is a good source of quality protein, with just 1 bix containing 3.7 grams.
Look at the list of protein content in different servings of weetbix:
- 1 bix: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in weetbix?
However, despite having all the nutritious qualities of weetbix, 1 bix of weetbix comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of weetbix:
- 1 bix: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in weetbix?
Weetbix contain on average 0.4 grams of total fat per serve (1 bix) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of weetbix:
- 1 bix: 0.4 grams
