Malted Danish - calories, carbs, nutrition

Malted Danish contain several important nutrients: 20.4 gram only contains 51 calories, on average. However, more than 75% of malted danish is composed of carbs 9.2 grams. It also contains 0.3 grams of fat, 2.4 grams of protein and 0.5 grams of sugar.

Malted Danish - calories, carbs, nutrition
Malted Danish nutrition facts

51
Cals

9.2 g (75%)
Net Carbs

2.4 g (20%)
Protein

0.3 g (5%)
Fats

0.5 g
Sugars

Malted Danish Nutritional Facts

Serving Size: 20.4 gram

  • Carbs - 9.2 g
  • Dietary Fiber - 0.9 g
  • Sugars - 0.5 g
  • Fat - 0.3 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2.4 g
  • Sodium - 0.1 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in malted danish?

How many calories are in malted danish - calories, carbs, nutrition

Malted Danish contain around 51 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malted danish:

  • 20.4 gram: 51 grams
  • 1 milligram: 0 grams
  • 1 gram: 2.5 grams
  • 1 ounce: 70.9 grams
  • 1 pound: 1134 grams
  • 1 kilogram: 2500 grams

If you are unsure about the size of your malted danish, you can estimate that an average malted danish contains about 51 calories. About 75% of malted danish calories come from carbs, 20% from protein, and 5% from fat.

How many carbs are in malted danish?

How many carbs are in malted danish - calories, carbs, nutrition

Here is the carb content of standard serving sizes malted danish:

  • 20.4 gram: 9.2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.5 grams
  • 1 ounce: 12.8 grams
  • 1 pound: 204.6 grams
  • 1 kilogram: 451 grams

Malted Danish also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).

How does Malted Danish fit into your Daily Goals?

How does Malted Danish fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal51/2000 Cal1949 Cal
Fat0.3/67 g66,7 g
Sodium0.1/2300 mg2299,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal51/2000 Cal1949 Cal
Carbohydrates9.2/250 g240,8 g
Sugar0.5/75 g74,5 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal51/2000 Cal1949 Cal
Fat0.3/67 g66,7 g
Carbohydrates9.2/250 g240,8 g
Protein2.4/75 g72,6 g

How long would it take to burn off 51 calories?

How long would it take to burn off 51 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 5 minutes
  • Cleaning - 18 minutes
  • Swimming - 50 minutes
  • Pilates - 22 minutes
  • Skipping - 63 minutes
  • Bowling - 90 minutes
  • Curling - 94 minutes
  • Fencing - 39 minutes
  • Climbing - 55 minutes
  • Soccer - 31 minutes
  • Sleep - 50 minutes

How many protein are in malted danish?

How many protein are in malted danish - calories, carbs, nutrition

Malted Danish is a good source of quality protein, with just 20.4 gram containing 2.4 grams.

Look at the list of protein content in different servings of malted danish:

  • 20.4 gram: 2.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 3.3 grams
  • 1 pound: 53.4 grams
  • 1 kilogram: 117.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in malted danish?

How many sugar are in malted danish - calories, carbs, nutrition

However, despite having all the nutritious qualities of malted danish, 20.4 gram of malted danish comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of malted danish:

  • 20.4 gram: 0.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.7 grams
  • 1 pound: 11.1 grams
  • 1 kilogram: 24.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in malted danish?

How much fat is in malted danish - calories, carbs, nutrition

Malted Danish contain on average 0.3 grams of total fat per serve (20.4 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of malted danish:

  • 20.4 gram: 0.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.4 grams
  • 1 pound: 6.7 grams
  • 1 kilogram: 14.7 grams