Malibu Cobb Salad - calories, carbs, nutrition
Malibu Cobb Salad contain several important nutrients: 1 each only contains 415.1 calories, on average. However, more than 22% of malibu cobb salad is composed of carbs 24 grams. It also contains 30.3 grams of fat, 16 grams of protein and 6.1 grams of sugar.
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415.1 | 24 g (22%) | 16 g (15%) | 30.3 g (63%) | 6.1 g |
Malibu Cobb Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 24 g
- Dietary Fiber - 9.8 g
- Sugars - 6.1 g
- Fat - 30.3 g
- Saturated - 7.3 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 16.7 g
- Trans - 0.1 g
- Protein - 16 g
- Sodium - 667.2 mg
- Potassium - 1013.7 mg
- Cholesterol - 178.6 mg
- Vitamin A - 140.3 %
- Vitamin C - 103.2 %
- Calcium - 18 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in malibu cobb salad?
Malibu Cobb Salad contain around 415.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malibu cobb salad:
- 1 each: 415.1 grams
If you are unsure about the size of your malibu cobb salad, you can estimate that an average malibu cobb salad contains about 415.1 calories. About 22% of malibu cobb salad calories come from carbs, 15% from protein, and 63% from fat.
How many carbs are in malibu cobb salad?
Here is the carb content of standard serving sizes malibu cobb salad:
- 1 each: 24 grams
Malibu Cobb Salad also contains 9.8 grams of fiber, depending on its size. You can subtract 9.8 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).
How does Malibu Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415.1/2000 Cal | 1584,9 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Sodium | 667.2/2300 mg | 1632,8 mg |
| Cholesterol | 178.6/300 mg | 121,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415.1/2000 Cal | 1584,9 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 9.8/25 g | 15,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415.1/2000 Cal | 1584,9 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 415.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Swimming - 76 minutes
- Yoga - 44 minutes
- Skipping - 42 minutes
- Basketball - 23 minutes
- Riding - 43 minutes
- Fencing - 75 minutes
- Skiing - 18 minutes
- Gardening - 91 minutes
- Dog Walking - 38 minutes
How many protein are in malibu cobb salad?
Malibu Cobb Salad is a good source of quality protein, with just 1 each containing 16 grams.
Look at the list of protein content in different servings of malibu cobb salad:
- 1 each: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in malibu cobb salad?
However, despite having all the nutritious qualities of malibu cobb salad, 1 each of malibu cobb salad comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of malibu cobb salad:
- 1 each: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in malibu cobb salad?
Malibu Cobb Salad contain on average 30.3 grams of total fat per serve (1 each) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of malibu cobb salad:
- 1 each: 30.3 grams
