Beef and Cheddar Sub - calories, carbs, nutrition
Beef and Cheddar Sub contain several important nutrients: 1 sandwich only contains 509.8 calories, on average. However, more than 36% of beef and cheddar sub is composed of carbs 46.2 grams. It also contains 21.5 grams of fat, 34.4 grams of protein and 5.8 grams of sugar.
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509.8 | 46.2 g (36%) | 34.4 g (27%) | 21.5 g (38%) | 5.8 g |
Beef and Cheddar Sub Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 46.2 g
- Dietary Fiber - 4.9 g
- Sugars - 5.8 g
- Fat - 21.5 g
- Saturated - 10.6 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 7.4 g
- Trans - 0.1 g
- Protein - 34.4 g
- Sodium - 1380 mg
- Potassium - 696.3 mg
- Cholesterol - 79.5 mg
- Vitamin A - 87.4 %
- Vitamin C - 22.9 %
- Calcium - 42 %
- Iron - 28.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef and cheddar sub?
Beef and Cheddar Sub contain around 509.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and cheddar sub:
- 1 sandwich: 509.8 grams
If you are unsure about the size of your beef and cheddar sub, you can estimate that an average beef and cheddar sub contains about 509.8 calories. About 36% of beef and cheddar sub calories come from carbs, 27% from protein, and 38% from fat.
How many carbs are in beef and cheddar sub?
Here is the carb content of standard serving sizes beef and cheddar sub:
- 1 sandwich: 46.2 grams
Beef and Cheddar Sub also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 41,3 (net carbs = total carbs - fiber).
How does Beef and Cheddar Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.8/2000 Cal | 1490,2 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 1380/2300 mg | 920 mg |
| Cholesterol | 79.5/300 mg | 220,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.8/2000 Cal | 1490,2 Cal |
| Carbohydrates | 46.2/250 g | 203,8 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.8/2000 Cal | 1490,2 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 46.2/250 g | 203,8 g |
| Protein | 34.4/75 g | 40,6 g |
How long would it take to burn off 509.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 187 minutes
- Diving - 40 minutes
- Boxing - 27 minutes
- Dansing - 34 minutes
- Tennis - 89 minutes
- Volleyball - 24 minutes
- Rowing - 29 minutes
- Snowboarding - 86 minutes
- Infrared Sauna - 48 minutes
- Shopping - 76 minutes
How many protein are in beef and cheddar sub?
Beef and Cheddar Sub is a good source of quality protein, with just 1 sandwich containing 34.4 grams.
Look at the list of protein content in different servings of beef and cheddar sub:
- 1 sandwich: 34.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef and cheddar sub?
However, despite having all the nutritious qualities of beef and cheddar sub, 1 sandwich of beef and cheddar sub comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of beef and cheddar sub:
- 1 sandwich: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef and cheddar sub?
Beef and Cheddar Sub contain on average 21.5 grams of total fat per serve (1 sandwich) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.
Here is an example of the fat content in popular servings of beef and cheddar sub:
- 1 sandwich: 21.5 grams
