Malibu Burger - calories, carbs, nutrition
Malibu Burger contain several important nutrients: 1 Each only contains 449.1 calories, on average. However, more than 69% of malibu burger is composed of carbs 79.5 grams. It also contains 9 grams of fat, 15.3 grams of protein and 21.8 grams of sugar.
mainadmin 
449.1 | 79.5 g (69%) | 15.3 g (13%) | 9 g (18%) | 21.8 g |
Malibu Burger Nutritional Facts
Serving Size: 1 Each
- Carbs - 79.5 g
- Dietary Fiber - 13.5 g
- Sugars - 21.8 g
- Fat - 9 g
- Saturated - 1.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 15.3 g
- Sodium - 912.1 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 84.4 %
- Vitamin C - 118.5 %
- Calcium - 13.4 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in malibu burger?
Malibu Burger contain around 449.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malibu burger:
- 1 Each: 449.1 grams
If you are unsure about the size of your malibu burger, you can estimate that an average malibu burger contains about 449.1 calories. About 69% of malibu burger calories come from carbs, 13% from protein, and 18% from fat.
How many carbs are in malibu burger?
Here is the carb content of standard serving sizes malibu burger:
- 1 Each: 79.5 grams
Malibu Burger also contains 13.5 grams of fiber, depending on its size. You can subtract 13.5 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Malibu Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.1/2000 Cal | 1550,9 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 912.1/2300 mg | 1387,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.1/2000 Cal | 1550,9 Cal |
| Carbohydrates | 79.5/250 g | 170,5 g |
| Sugar | 21.8/75 g | 53,2 g |
| Fiber | 13.5/25 g | 11,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.1/2000 Cal | 1550,9 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 79.5/250 g | 170,5 g |
| Protein | 15.3/75 g | 59,7 g |
How long would it take to burn off 449.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Swimming - 76 minutes
- Yoga - 37 minutes
- Dansing - 83 minutes
- Tennis - 50 minutes
- Volleyball - 21 minutes
- Badminton - 53 minutes
- Cricket - 31 minutes
- Infrared Sauna - 18 minutes
- Baby Sitting - 40 minutes
How many protein are in malibu burger?
Malibu Burger is a good source of quality protein, with just 1 Each containing 15.3 grams.
Look at the list of protein content in different servings of malibu burger:
- 1 Each: 15.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in malibu burger?
However, despite having all the nutritious qualities of malibu burger, 1 Each of malibu burger comes with almost 21.8 extra grams of added sugar.
Compare the sugar content of different servings of malibu burger:
- 1 Each: 21.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in malibu burger?
Malibu Burger contain on average 9 grams of total fat per serve (1 Each) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of malibu burger:
- 1 Each: 9 grams
