Turkey Quinoa Chili - calories, carbs, nutrition
Turkey Quinoa Chili contain several important nutrients: 1 serving only contains 365 calories, on average. However, more than 31% of turkey quinoa chili is composed of carbs 30 grams. It also contains 16.2 grams of fat, 29.4 grams of protein and 12.1 grams of sugar.
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365 | 30 g (31%) | 29.4 g (31%) | 16.2 g (38%) | 12.1 g |
Turkey Quinoa Chili Nutritional Facts
Serving Size: 1 serving
- Carbs - 30 g
- Dietary Fiber - 8 g
- Sugars - 12.1 g
- Fat - 16.2 g
- Saturated - 4.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29.4 g
- Sodium - 906 mg
- Potassium - --
- Cholesterol - 74 mg
- Vitamin A - 33.2 %
- Vitamin C - 52.7 %
- Calcium - 19.3 %
- Iron - 30.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey quinoa chili?
Turkey Quinoa Chili contain around 365 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey quinoa chili:
- 1 serving: 365 grams
If you are unsure about the size of your turkey quinoa chili, you can estimate that an average turkey quinoa chili contains about 365 calories. About 31% of turkey quinoa chili calories come from carbs, 31% from protein, and 38% from fat.
How many carbs are in turkey quinoa chili?
Here is the carb content of standard serving sizes turkey quinoa chili:
- 1 serving: 30 grams
Turkey Quinoa Chili also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Turkey Quinoa Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365/2000 Cal | 1635 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Sodium | 906/2300 mg | 1394 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365/2000 Cal | 1635 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 12.1/75 g | 62,9 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 365/2000 Cal | 1635 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 29.4/75 g | 45,6 g |
How long would it take to burn off 365 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Swimming - 24 minutes
- Pilates - 52 minutes
- Dansing - 45 minutes
- Basketball - 41 minutes
- Rugby - 60 minutes
- Badminton - 60 minutes
- Skiing - 22 minutes
- Infrared Sauna - 45 minutes
- Shopping - 69 minutes
How many protein are in turkey quinoa chili?
Turkey Quinoa Chili is a good source of quality protein, with just 1 serving containing 29.4 grams.
Look at the list of protein content in different servings of turkey quinoa chili:
- 1 serving: 29.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey quinoa chili?
However, despite having all the nutritious qualities of turkey quinoa chili, 1 serving of turkey quinoa chili comes with almost 12.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey quinoa chili:
- 1 serving: 12.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey quinoa chili?
Turkey Quinoa Chili contain on average 16.2 grams of total fat per serve (1 serving) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey quinoa chili:
- 1 serving: 16.2 grams
